Le pasta ecebile iyaduduza futhi i-creamy, ene-dose enempilo yemifino ukuqala. Inhlangano yenkukhu, i-broccoli, i-bacon, ukhilimu, ushizi, ne-pasta okuphekwe ebhodweni elilodwa, kulula ukwenza, kulula ukuhlanza. Sebenzisa i-cavatappi, i-macaroni enamahlombe angama-coorks, ukuze uhambe ngokumnandi kusuka ku- Alfredo sauce paire, e-fettuccine. Lesi sidlo siyisilingo somndeni esilula futhi sinobulungiswa.
Okuzokwenza
- 2 wezipuni amafutha omnqumo
- 2 izinkukhu zezinkukhu, zicutshungulwe zibe yizicucu zesisu noma izinkampani ezincane
- 3 i-garlic clove, i-minced
- 6 uqoqa ubhekeni ophekwe, oqoshiwe (ozikhethela)
- Inhloko ye-1/2 ye-broccoli
- 2 amathisipuni usawoti
- 2 amathisipuni pepper
- 2 izinkomishi ukhilimu olunzima
- 2 izindebe eziphekiwe
- I-1 inkomishi idle ushizi we-parmesan
Indlela Yokwenza
- Geza amafutha embizeni enkulu phezu kwe-med-high.
- Engeza inkukhu bese uyipheka
- Engeza i-garlic, i-bacon, i-broccoli, usawoti, ne-pepper, uphinde upheke kuze kube yi-broccoli iba luhlaza okwesibhakabhaka.
- Thela ukhilimu futhi ake ufike emathunjini aphansi
- Engeza i-pasta kanye noshizi bese uvuselela ukuhlanganisa ngokuphelele futhi ucibilikise ushizi
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1193 |
| Inani lamafutha | 76 g |
| I-Fat egcwele | 38 g |
| I-Fat Unsaturated | 25 g |
| I-cholesterol | 261 mg |
| I-sodium | I-1,800 mg |
| Ama-carbohydrate | 71 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 58 g |