Le iresiphi yesipinashi enokhilimu ikhululekile futhi iyiphunga elimnandi. Kuyaphawuleka ukuthi kulula: nje isipinashi, ibhotela, ukhilimu kanye ne-parmesan ushizi. Ukugcoba isipinashi kunika isidlo ukuthungwa okubukhali, okwenziwe kahle okwenza kube okwanelisayo.
Isipinashi esinekhamera ukuhambisana okuhle kwenkukhu nezinkukhu zokudla. Kuyamangalisa ukukhonzwa ngenkukhu eyosiwe .
Okuzokwenza
- 2 lbs amaqabunga esipinashi, wageza
- ½ indebe ukhilimu olunzima
- U-2 oz ibhotela (stick ½)
- ¼ indebe egayiwe i-Parmesan ushizi
- Usawoti ongcolile kanye nomsundu omnyama omusha, ukunambitha
Indlela Yokwenza
- Embizeni enkulu, esindayo (njengesivunguvungu esiphezulu saseDashi ), ukushisa isipinashi ushiya phezu kokushisa okuphakathi. Ungangezela amanzi amancane ebhodweni ngaphambi kokufaka isipinashi, kodwa njengoba uketshezi oluvela emaqabunga lupheka, amaqabunga azoba nesithamela emanzini abo. Gcoba nge-spoon enkuni ukuze ugcine konke okuhambayo.
- Njengoba usupheka, isipinashi siyokwenyusa futhi iphendule umbala obala obala ngenkathi inciphisa ivolumu ngokuphawulekayo. Lokhu kungathatha amaminithi angu-5 kuya kwangu-6 noma kancane.
- Phonsa amaqabunga esipinashi okuphekwe abe yisitsha esikhulu samanzi e-ice. Lokhu kuzovimba isipinashiki ukupheka nokuvala kulolubala obomvu obala.
- Gcoba amanzi e-ice bese ucindezela amanzi angaphezu kwesipinashi. Ukucindezela ngesandla, i-handful ngesikhathi sinendlela engcono kakhulu yokwenza lokhu. Ungadlulisa ngesandla esisodwa esisodwa ngesandla esisodwa esitsheni seprosesa yakho yokudla kusukela isinyathelo esilandelayo sizobe siwuhlanza.
- Okwamanje, ukushisa ukhilimu phezu kokushisa okuphakathi. Vumela ukhilimu unciphise kancane ngenkathi ucindezela isipinashi.
- I-Purée isipinashi endaweni yokucubungula ukudla kuze kube yilapho igqamile ngokuphelele.
- Buyisela isipinashi esihlongoziwe ebhodweni bese wengeza ibhotela, ukhilimu, noshizi. Pheka phezu kokushisa okuphakathi, uvuselele njalo kuze kushise.
- Isikhathi sokunambitha ngosawoti ongokwesiko kanye nenani elikhulu lopele omnyama omusha. Khonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 186 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 10 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 46 mg |
| I-sodium | 234 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 6 g |