I-Asparagus emhlophe ithola ukuthandwa e-United States kodwa yayisiyintandokazi yesikhathi eside eYurophu. Uma ungayithola, ngincoma ukuthi uzame. I-flavour ingcono kakhulu kune-asparagus eluhlaza, futhi ukhilimu u-garlic-soy usebenza kahle kunoma yikuphi okuhlukahlukene.
Okuzokwenza
- Ngokuba i-Asparagus:
- 2 izinqwaba
- i-asparagus emhlophe (iphela iphelile)
- I-Sauce :
- 1 indebe / 240 mL
- creme fraiche
- 3 isipuni / 45 mL soy sauce
- 1-2 amathisipuni / 5-10 mL isinamathisela
- 1/2 isipuni / 2.5 mL pepper omhlophe
- 1/4 isipuni / 1.25 mL i-garlic powder (sebenzisa ngaphezulu uma uthanda)
- Ukuhlobisa:
- 2 wezipuni / 30 mL imbewu yesame (ukugcoba)
- 1 anyanisi oluhlaza oluhlaza (oqoshiwe)
Indlela Yokwenza
- Phakamisa isilwane sokushisa esiphakathi.
- Gwema isembozo se-asparagus ngamanzi abandayo imizuzu emihlanu ukuze uqinisekise ukuthi ususe konke.
- Faka izithako ze-sauce ku-blender futhi uhlanganise kuze kuhlangane kahle. Uma wenza phambili, faka emgodini ongenamanzi nesitolo esiqandisini.
- Susa isilimo se-asparagus emanzini, i-pat eyomile, shayela kancane ngamafutha, futhi ubeke i-grate ye-grate. Pheka imizuzu engu-2-3, ujikeleze kuyo yonke isikhathi sokupheka.
- Susa ekushiseni, uphazamise ukhilimu we-garlic-soy, futhi phezulu ngezinhlamvu ze-sesame no-anyanisi ocolile oqoshiwe
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 82 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 17 mg |
| I-sodium | 365 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 2 g |