Ukusebenzisa i-microwave ukwenza amaqanda aqothelwe? Yebo! Le recipe ayikwazanga kube lula. Kulula kakhulu, empeleni, izingane zingenza lezi maqanda zizodwa ngokwazo. Futhi ingxenye engcono kunazo zonke amaqanda ahlongozwayo anambitha kahle (noma angcono) kunamaqanda agxotshiwe owenzayo epanini .
Isihluthulelo salesi iresiphi ukuqinisekisa ukuthi awuqedi amaqanda. With ovens microwave namuhla enamandla kangaka, ungadinga kuphela ukushisa amaqanda akho imizuzwana 30 noma 40 ngaphambi kokuba usuqedile. Dlala nxazonke nale recipe izikhathi ezimbalwa ukuze ukhohlwe isikhathi sokupheka okuphelele.
Khonza lezi ziqanda ngezinambuzane ngama-herbs aqoshiwe, kuma- muffin angamaNgisi ane- hollandaise sauce , noma kuma-saladi, hah, noma ngisho ne-pizza!
Okuzokwenza
- Amaqanda amabili amakhulu
- Usawoti ongokwesibili kanye nomswakama omnyama omusha ongasensimini
Indlela Yokwenza
- Gcwalisa indebe yekhofi ephephile ye-microwave noma ingilazi noma inkomishi yokulinganisa i-microwave ephephile nge 1/2 indebe yamanzi. Hlanganisa iqanda elingu-1 ekomelweni. Beka i-saucer phezulu kwendebe, ukuze ihlanganise ukuvula ngokuphelele.
- I-microwave ephakeme ngamasekhondi angu-30 kuya kwangu-60 kuze kube yilapho umhlophe omama uphekwa, kodwa i-yolk iseyiqhubekile phakathi.
- Phinda ngezinye iqanda ekomelweni elisha. Isizini ngosawoti kanye nepelepele ngaphambi kokukhonza.
Ithiphu
Kungadingeka udlale ngokuzungezile ngesikhatsi sokupheka kancane. Qala ngesikhatsi sokupheka esifushane. Bheka i-white egg ukuze ubone ukuthi iphekwe yini. Uma kungenjalo, qhubeka upheka ngezinyathelo eziyi-10 zesibili.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 347 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 904 mg |
| I-sodium | 644 mg |
| Ama-carbohydrate | 2 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 31 g |