Isidwangu SeWundlu Ngamahlumela Emifino

Sebenzisa iwundlu noma inyama yenkomo kulesi sawo esiphundu. Ama-dumplings ayenziwe ngokufaka ama-herbs omisiwe noma i-parsley eqoshiwe. Kulula kakhulu ukwenza nge mix baking baking. I-Lamb yehlombe iyisinqumo esihle salesi sitshalo.

Okuzokwenza

• 3 wezipuni amafutha yemifino
• 2 amakhilogremu amaqanda inyama, noma inyama yenkomo
• Ufulawa we-1/2 wekomishi
• 1 1/2 izinkomishi oqoshiwe anyanisi
• 2 izaqathe, ziqoshiwe zibe izingcezu ezinkulu
• 4 amazambane, aqoshiwe
• 2 utamatisi, ehlutshiwe futhi oqoshiwe, noma 1 ingamamitha (14.5 ounces) atamatisi aqoshiwe
• 1/2 ithisipuni i-garlic powder
• 1 bunch amakhambi ahlanganisiwe ahlanzekile, ahlanganiswe ne-string (thyme, rosemary, chives, parsley)
• 2 1/2 izinkomishi yenkomo yenkomo
• Izindwangu Zensimbi:
• 2 izinkomishi
• mix mix baking baking
• Ubisi obisi-2/3
• I-1/2 kuya 1 ithisipuni ixube ama-herbs omisiwe noma i-parsley

Indlela Yokwenza

1. Beka amafutha emifino e-skillet enkulu, enesisindo futhi uyibeke phezu kokushisa okuphezulu.
2. Gqoka inyama ngofulawa bese ubhakwa ngamafutha ku-skillet.
3. Engeza u-anyanisi bese upheka kuze kube yilapho ubonakele kalula.
4. Faka inyama eluhlaza, u-anyanisi nemifino e-stockpot enkulu noma e-Oven. Engeza i-garlic powder. Beka inqwaba yamakhambi phakathi kwenhlanganisela. Ukumboza ngomhluzi wenkomo bese ubamba amahora amabili phezu kokushisa okuphansi.
5. Ngesikhathi isobho lipheka, yenza amadombolo (bheka ngezansi). Usawoti kanye nopelepele ukunambitha.

1. Cishe imizuzu engu-20 ngaphambi kokukhonza isikhathi, hlanganisa ukuxuba okubhaka ibhisikidi nobisi nama-omisiwe omisiwe noma i-parsley. Hlanganisa kuze kutholwe. Yehla phezu kwesitshalo esibilisayo bese udweba ngobumnene imizuzu engu-10. Vala i-pan bese uqhubeka ukukhala imizuzu engu-10 ubude.

Ungase Uthande

• I-Classic Irish Stew neWundlu
• I-Stew Lamb Stew
• I-Slow Cooker i-Irish Lamb Stew

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	851
Inani lamafutha	41 g
I-Fat egcwele	15 g
I-Fat Unsaturated	19 g
I-cholesterol	151 mg
I-sodium	816 mg
Ama-carbohydrate	71 g
I-Fiber Dietary	9 g
Amaphrotheni	49 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)