Akukho okuthiwa uwa njengamathanga, futhi lezi zithole ze-vegan ziyi-snack ephelele noma i-dessert lapho isimo sesimo sezulu ucabanga ngamagqabi ashisayo, imililo epholile, nesimo sezulu sezulu. Lezi zinwele ziphuma kahle futhi zinomswakama, futhi zihlongozwa nge-ginger ezishiya ikhishi lakho ngephunga elimnandi elimnandi lokuwa kwezulu noma kwasebusika. Zinyene kodwa zingomile, futhi zifana nokuhlwaya njengama-scones angenawo umvini.
Gcwalisa ikhaya lakho ngephunga, bese umeme umngane wakho ngosuku lwekhofi ngomusi owayo owenziwe kahle!
Uma uthanda i-vegan scones, ungase ufune nokuzama lezi scones ze-chip scones ze-vegan noma lokhu iresiphi ye-vegan cranberry lemon scones. Uma ungumthandi wezinto zonke ithanga (unyaka wonke!), Hlola lolu hlu lwethanga enempilo yonke yokupheka , kusuka ku-risotto kuya ku-pesto.
Okuzokwenza
- 1/2 indebe ushukela
- Izinkomishi ezi-3 1/2 ufulawa wonke
- 2 amathisipuni opheka powder
- 1/2 isipuni sibheka soda
- 3 amathisipuni ama-ginger powder
- 1/2 indebe
- i-margarine (i-vegan)
- 2 izinkomishi ithanga (pureed)
Indlela Yokwenza
- Esikhathini esikhulu sokuxuba, hlanganisa izithako ezomile (ufulawa, ushukela, i-baking powder, i-baking soda kanye ne-ginger). Sika i- margarine ye-vegan , ungeze kancane ngesikhathi kuze kuhlanganiswe. Engeza ithanga bese uhlanganisa kahle.
- Ebusweni obukhulu kakhulu, uxoxe inhlama izikhathi ezimbalwa, uphonseke kumbuthano omkhulu, amasentimitha ambalwa ubukhulu.
- Sika izingcezu ezingu-12 noma ezincantathu. Ake ucabange ukuthi usika i-pizza ukuze uthole ngisho neziqephu ezintathu.
- Bhaka ku-425 F ngamaminithi angu-12 kuya kwangu-15, noma kuze kube sekupheleni.
Khonza efudumele nge-bitgan ye-vegan ne-jam, noma ulinde kuze kube yilapho ama-scones ehlile futhi ujabulele ekomishi elishisayo yekhofi.
* Amanothi ka Cook
- Lezi scones zithandwa kalula nge-ginger, kodwa uma uthanda isiteji se-spicier, zama ukungeza okuncane, isinamoni noma i-allspice.
- Amafutha kakhukhunathi angasetshenziswa esikhundleni segargarine ye-vegan. Qinisekisa ukuthi amafutha asesimweni saso esiqinile, esingahlehliswayo lapho usebenzisa, singasetshenzisiwe.
- Imifucumfucu ehlukile njengefulawa oat, ufulawa kakhukhunathi, ufulawa we-buckwheat, ufulawa webhali noma ufulawa wonke ukolweni ungasetshenziswa esikhundleni sefulawa wonke. Noma kunjalo, amaflethi ahlukene athola umswakama ngokuhlukile, futhi awukwazi ukwenza njalo ukushintshaniswa kwesilinganiso esisodwa. Uma ukhetha ukusebenzisa enye ufulawa kule recipe, kungase kudingeke uhlole amanani ukuze uthole ukulingana okufisa ukufundwa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 114 |
| Inani lamafutha | 6 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 312 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |