Ukupheka kwe-Tofu kusuka ku-Thai Kitchen

Ngubani othi tofu kufanele abe yisithukuthezi? Lezi zokupheka ze-tofu ezisuka ekhishini lase-Thai zithandeka-zihlumela ziqhamuka. Okukhulu kakhulu kubantu abadla imifino kanye nemifino, uzothola izindlela zokupheka zonke izinto ezivela ku-tofu ethosiwe kuya kwesobho se-tofu, ama-noodle nama-appetizers ne-tofu, nezitsha ezinkulu zokufunda. Njengebhonasi, eziningi zalezi zokupheka nazo zine-gluten-free.

• 01 ka-14

  I-Tofu eqoshiwe echotshoziwe (kanye nendlela yokupheka ne-tofu)

  Funda ukuthi ungenza kanjani i-tofu ethosiwe eqinile (imiyalo engenakho i-gluten ifakiwe), engadliwa yodwa noma isetshenziswe njengokwengezwa kwezinye izindlela zokupheka eziningi kuleli qoqo le-tofu. Ngaphezu kwalokho, uzothola amathiphu amaningi amahle kakhulu wokuthenga, cindezela bese upheka nge-tofu.

• 02 ka-14

  I-Thai Tofu Noodle Soup nge Lemongrass (i-vegan / gluten-free)

  Leli phepha eliduduzayo lama-Thai tofu isobho lisixazululo esingokwemvelo uma unenkinga ebandayo noma ewumkhuhlane - noma nje ufuna ukufudumala ngosuku olubandayo. Futhi kuyindlela enhle yokuthola imifino yakho, ne-broccoli, iklabishi yaseShayina, izaqathe kanye ne-basil fresh efakwe esigodini se-gluten-free free rice noodles. Ehlanganiswe umhluzi wemifino, ubisi lwe-lemongrass nobunikazi bekakhukhunathi, lesi siphuzo esisheshayo futhi esisheshayo se-tofu siyinkompo yenduduzo efudumele ekuweleni okupholile noma ebusika.

• 03 ka-14

  Iphunga lekhanda leKokononi ne-Tofu (i-vegan / gluten-free)

  E-Thailand, ubisi kanye nobisi lwekakhukhunathi ngokuvamile babambisana ukuze benze izinhlobonhlobo zesobho, ama-curries ngisho nezitsha ezimnandi. Lapha zihlangene nesobho esincane eliphethwe okwenza imifino emifino / imifino emangalisayo - efana nalabo abakhonza endaweni yokudlela oyikhonzile yaseThai noma yaseVietnam.

• 04 ka-14

  I-Tom Yum Soup yemifino (i-gluten-free)

  Nansi iresiphi ye-Tom Yum Thai Eyomuncu Okunambitheka Nesiphuzo semifino. I-Tom Yum Soup ingase ikhulise isimiso somzimba sokuvikela omzimba futhi isize ukulwa namakhaza abanda namakhaza. Le nguqulo yemifino kulula ukuyifaka, futhi njengempilo enhle (uma kungenjalo) kunokwakheka kwangempela. Yenza lesi sobho esilula namhlanje njengendlela yokugqoka, isidlo sasemini noma njengesidlo sakusihlwa okuphephile. Uzoyithanda ukuthi ikuqeda kanjani ngaphakathi ngaphakathi!

• 05 ka-14

  I-Mango Mango isaladi ne-Tofu ethosiwe

  Le recipe ye-Mango Mango Salad izokuxosha nge-tastebud-awakening flavour kanye nokuhlanganiswa kwemidwebo. Futhi njengebhonasi, inempilo kakhulu, kanye nama-calories aphansi namafutha. Jabulela njengokudla okuphelele ngokufaka tofu ethosiwe. Noma yikuphi indlela owuphonsa ngayo, leli saladi elihlaza elimhlophe liphilile kakhulu, futhi uzoqiniseka ukuthi uzowuthola ukubuyekezwa kwama-rave kusuka kubo bonke abalandeli bakho beCulinary! (Ngokudla okungekho gluten, landela isixhumanisi ukuze wenze i-tofu ethosiwe engenakho gluten.)

• 06 ka-14

  I-Vegetarian Thai Green Curry ne-Tofu (i-gluten-free)

  I-Thai Green Curry Recipe eyiqiniso ye-palate yemifino eyenziwe ne-tofu kunokudla inyama. Kulula futhi okumnandi, ungakhulumi ngokuphilile!

• 07 ka-14

  I-Rollers Vegetarian Thai Rolls (ehambisana ne-tofu)

  Le iresiphi yemifino yaseThai yama-spring roll eyenziwe ne-tofu inemifino eningi kanye nama-flavour amaningi! Zenza ukudla okunomsoco omkhulu noma ukudla. Futhi bayamangala ukulungiselela. Thola usizo oluvela ezinganeni zakho noma ezihambelwaneni ezinezintambo, futhi uzojabulela lezi zincwadi zokusakaza zaso sonke isikhathi.

• 08 ka-14

  I-Thai Tofu Coconut Curry (i-gluten-free)

  Le recipe ye-cocoti curry yaseThai isenza isidlo esimnandi semifino noma se-vegan, futhi kulula ukuyihlanganisa. Yenziwe nge-tofu nemifino eminingi entsha, nalesi sidlo singenaso-gluten-sikhulu kunoma ubani ofuna ukudla okuthile okunomsoco futhi okunomsoco ngaphandle kokunambitha ukudla. Okuhle kunakho konke, iresiphi ingahlwithwa ngamaminithi angaphansi kwengu-30, ngakho-ke kuhle kakhulu ngeviki kanye nokudla kweviki.

• 09 ka-14

  I-Crisp ne-fresh Thai Lettuce Wraps

  Le recipe ye-Thai ye-lettuce wraps iyashesha futhi kulula ukwenza. Kuyinto futhi isidlo esimnandi sokudla, noma njenge-appetizer noma njengengxenye yenkambo esemqoka. Khonza ukugcwalisa isitsha ngamaqabunga e-lettuce egcwele i-iceberg ohlangothini, futhi uvumele abangane nabomndeni bakho bazihlanganise nabo. Bazokuthanda inhlanganisela ye-ulethisi ebandayo, ebandayo ngokugcwalisa okufudumele, okuthakazelisayo. Futhi i-calori ephansi, ukwelashwa okuphansi kwamafutha okuphefumula kakhulu. I-lettuce wraps yenza ukudla okukhulu kweqembu!

• 10 kwangu-14

  I-Corn Fritters ene-Tofu (i-gluten-mahhala)

  Le iresiphi ekhishwayo ye-corn fritters iyiphilisi langempela, futhi i-vegetarian futhi i-gluten mahhala! Yenziwe nge-corn, tofu kanye nemifino ehlukahlukene. I-corn fritter batter ithatha amaminithi ambalwa ukugubha ndawonye; bese nje ushiya ama-spoonfuls emafutheni ashisayo bese udosa imizuzu embalwa. Ukwelashwa okulula okunamandla njenge-appetizer, ukudla okulula noma ukudla komunwe weqembu. Ukuze ngiphuze, ngiyayithanda nge-Sauce Thai Sweet Chili, manje esitholakala ezitolo eziningi zokudla - yibuke kusigaba sase-Asia.

• 11 kwangu-14

  I-Vegetarian Pad Thai Noodles (i-gluten-free)

  I-recipe ye-Pad Thai eyiqiniso yabathandi bokudla be-Thai abadla imifino, noma labo abafuna isidlo se-noodle esilula ngaphandle kwenyama. Le iresiphi yasePad Thai inikeza amaprotheni anele ngendlela yamaqanda (ama-vegans angashiya lesi sithako), namantongomane omhlabathi. Ngaphezu kwalokho, ngoba kwenziwa nge-rice noodle, i-Pad Thai iyi-recipe engenama-recipe. Nakuba imifino ayiyona ingxenye yePad Thai yendabuko, ngiye ngenezela i-bok e-choy encane ukwenza lesi sidlo sibe nesondlo nakakhulu.

• 12 kwangu-14

  Ama-noodle anamanzi aqoshiwe a-Tofu

  Lokhu isidlo esiphundu se-noodle esiphundu siqala nge-vermicelli irayisi i-noodle (ebizwa ngokuthi "i-vermicelli irayisi stick" ezitolo zase-Asia). Ukwengezwa kwi-friji ye-stirry kukhona amakhowe ase-shiitake, i-pepper ebomvu, amahlumela ebhontshisi nokukhetha i-tofu noma inkukhu. Engeza i-sauce ekhethekile yaseThailand futhi une-dish enkulu ye-noodle engcono kunoma yisiphi isenzakalo, kusukela ekudleni kwansuku zonke kuya kwisidlo esifanelekayo seqembu. Njengebhonasi, la ma-noodle ayinempilo, aphansi-fat kanye ne-gluten.

• 13 kwangu-14

  I-Fresh Fresh Rolls ne-Tofu

  Funda ukuthi ungenza kanjani imiqulu emisha yaseThai! Le iresiphi elula ye-Thai iyashesha ukubeka ndawonye, ​​futhi ingenziwa futhi imifino. Ukwenza amaqembu amahle nokudla okunomunwe, noma ukukhonza imiqulu emisha yase-Thai njenge-appetizer noma ingxenye yenkambo enkulu (ephelele nesaladi yase-Thai). Imiqulu emisha nayo yenza "ama-munchies" amakhulu phambi kwe-TV.

• 14 kwangu-14

  I-Bangkok-Style I-Noodle Yokudakwa

  Abantu abathandekayo nabanomsoco eBangkok abafuna isidlo esiphakathi kobusuku banikezwa isidlo esiphundu se-noodle (ama-chilies ashisayo ahloselwe ukukuvusa). Kodwa ngisho nezinguquko ezinamandla ziyiphunga, ngakho-ke uma i-spice-o-imitha yakho ihlala isondelene, ingakhathazeki - le recipe ye-noodle isiphundu noma ngaphandle kwama-chilies. Njengobhonasi, ukwengezwa kwemifino eminingi kusho ukuthi lezi zinhlayiya ziphilile futhi zinomsoco.