Le-sweet Coconut Curry Chicken yaseThailand ishesha kakhulu futhi kulula ukuyifaka ngokufaka esikhundleni se-lime noma ijusi lemon elimhlophe, ukusika isikhathi sokuqhathanisa ngesigamu. Ungagcini uhlu olude lwezithako - lokhu kungenxa yokuthi ngikhetha ukwenza unamathisela wami ekuqaleni kunokuba ngisebenzise ama-pastes athengwe esitolo, okwenza kube lula ukukhanda, okukhanda kakhulu. Le recipe ihlanganisa amazambane, isithako esivamile emakhakheni omgwaqo, kodwa ezinye izitshalo zinganezelwa kanye ngokusho okuthandayo (i-zucchini kanye nobhontshisi obuluhlaza yizinto ezimbili ezinhle).
Okuzokwenza
- Amakhilogremu angu-2 (cishe ngo-1 kg) amadokodo (noma amathanga)
- I-1 ingaba nobisi bekhanda kakhukhunathi obuhle
- 1/2 indebe enambitha inkukhu yenkukhu
- Amazambane ama-2 aphakathi (aqoshiwe abe amahlombe amancane)
- 1/2 tsp. imbewu yonke ka-cumin
- Amaqabunga amabili kaffir lime (noma amaqabunga amabili)
- Utamatisi ophakathi ophakathi (izinhlamvu ezincane eziqoshiwe)
- 2-3 tbsp. Ikhukhukathi elomile elomile (elimnandi noma elingenasiphuzo)
- I-1/2 indebe ye-basil entsha
- 2 tbsp. amafutha yemifino
- Ngokuba i-Curry Paste:
- 1/3 inkomishi anyanisi oqoshiwe
- 4-5 clove garlic
- 1 isayizi-usayizi piece piece galangal (noma iginja)
- 3/4 tsp.
- i-ground turmeric (noma i-1 tsp. fresh, ihlisiwe)
- 1/2 tsp. umhlabathi coriander
- 1 tsp. umcibisholo womhlabathi
- 1-2 ama-chilies abomvu (ama-minced, OR 1/2 kuya ku-3/4 tsp.
- I-1/8 tsp. ikhasi elimhlophe (noma elimnyama)
- 3 tbsp. i-lime juice (noma ujusi kalamula)
- 3 tbsp.
- fish sauce
- 2 tbsp. ketchup
- 1 i-tbsp egcwala. ushukela omnyama
- 3/4 tsp.
- ama-shrimp unamathisele
Indlela Yokwenza
- Beka zonke izithako 'ze-curry' ezingxenyeni zakho zokudla noma i-blender. Engeza i-3-4 Tbsp. ubisi lwekakhukhunathi ukusiza ukuxuba izithako kanye ne-blitz ukuze wakhe ukunamathisela kwe-Thai curry enomsindo.
- Ncoma i-wok noma i-pan yokudoba ngokujulile ekushiseni okuphakathi. Ukushayela emafutheni bese uphaqa nxazonke, bese ufaka ukunqwabelana kwe-curry. Faka umzuzu owodwa ukuze ukhulule iphunga, bese ufaka izingcezu zezinkukhu. Vula izicucu ukuze ugqoke, bese wengeza isitokisi kanye nobisi obunamalahle kakhukhunathi. Futhi wengeze amazambane, amaqabunga e-lime noma amaqabunga e-bay kanye nenzalo yonke ye-cumin. Faka futhi ulethe kumathumba omnene.
- Ukumboza nokunciphisa ukushisa kuya emaphakathi-phansi, ngokucophelela uveza imizuzu engu-15. Hlanganisa ngezikhathi ezithile.
- Engeza utamatisi bese ugxuma, bese uqhubeka upheka enye imizuzu engu-15, noma kuze kube yilapho inkukhu ifinyelele ithenda elifunayo.
- Ngesikhathi i-curry ipheka, lungiselela ukukhwabanisa. Beka ukhukhunathi okhanyelwe endaweni ewomile yokupaka ngokushisa okuphakathi. Gcoba kuze kufike ukakhukhunathi uphenduka obomvu obomvu begolide. Dlulisela esitsheni bese usethe eceleni ukuze uphole.
- Uma inkukhu namazambane zithenda, zisuse ekushiseni. Engeza u-3/4 wekakhukhunathi osikiwe futhi ugxilise. Ukudla-uhlole i-curry, wengeze inhlanzi enkulu ye-fish ukuze uthole usawoti / ukunambitheka okuningi. Uma uwuthola usawoti noma ubumnandi, engeza i-lime noma ujusi kalamula. Engeza i-chili eyengeziwe ngokuphambana okukhulu kakhulu.
- Isiqephu siphumelele emabhodleleni noma emaceleni. Phezulu ngamunye nge-basil esisha kanye nokufafaza okukhululekile kokonathi. Khonza ngamanzi amaningi ase-jasmine irayisi ngakwesokunene, NOMA iRray yami-i- Saffron-iConon Rice . Jabula!
I-Saucer Thicker Yesiqhwa: Enkomishini, mane ulinganisa 2 tsp. cornstarch zibe 3-4 Tbsp. amanzi apholile, agqugquzela ukuchitha. Thepha lokhu ku-curry esishisayo (eqediwe) ngenkathi ugqugquzela ukushisa okuphakathi kuze kube yilapho isiphuzo siphula.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 825 |
| Inani lamafutha | 46 g |
| I-Fat egcwele | 19 g |
| I-Fat Unsaturated | 15 g |
| I-cholesterol | 179 mg |
| I-sodium | I-1,189 mg |
| Ama-carbohydrate | 44 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 63 g |