Izivakashi ezimukelwayo etafuleni lakho ezineziqholo ezintsha! Le recipe ye-Thai yama-rolls fresh ilula ukuhlanganisa, futhi ingenziwa imifino.
Benza amaqembu amakhulu nokudla okunomunwe omningi, noma bakhonze njenge-appetizer noma umnikelo omkhulu wokuqhuba izifundo (wenza indawo ephelele yesaladi, kodwa futhi ihlanganisa amaprotheni anele ukudla okuphelele).
Imiqulu emisha iyisiphuzo esibi kakhulu kunoma yisiphi isikhathi sosuku noma ubusuku. Njengebhonasi, inempilo kakhulu-ephansi kokubili amakholori namafutha, futhi ngokwemvelo i-gluten-mahhala.
Okuzokwenza
- 12 amancane, azungeze irayisi wrappers (omisiwe)
- 2 wezipuni soy sauce (noma u-soy sauce we-soy for free gluten)
- Isipuni 1 irayisi uviniga
- Isipuni esingu-1
- i-fish sauce (noma enye isipuni soysi sosizi uma imifino)
- 1 ithisipuni ushukela obomvu
- 1 kuya ku-1 1/2 izinkomishi ezincane i-vermicelli irayisi
- ama-noodle (ephekwe futhi agijima ngamanzi abandayo, agonywe)
- 3/4 kuya ku-1 inkomishi ephekwe (noma inkomishi ye-3/4 ebhaka noma i-tofu ethosiwe, noma inkukhu eqoshiwe noma i-turkey, uthathe amathrekhi)
- 1 kuya ku-2 izinkomishi zebhontshisi
- 1/2 indebe fresh basil Thai (cishe oqoshiwe)
- 1/2 indebe coriander entsha (cishe eqoshiwe)
- 1/4 indebe isanqante (shredded)
- 3 kuya ku-4 anyanisi entwasahlobo (uthathe izingcezu zomdlalo)
- Ngomsoco we-Tamarind Dipping Optional:
- 1/2 indebe yamanzi
- 1/2 isipuni
- ukunamathela kwe-tamarind
- 2 amathisipuni ushukela
- 1 isipuni soy sauce (noma u-soy sauce ongenalo kakolweni wezinkukhu ezingenalo i-gluten)
- 1 isipuni inhlanzi sauce (noma inhlanzi yemifino sauce)
- 1 i-isipuni esiphunga
- arrowroot powder (noma cornstarch, dissolved in 3 wezipuni amanzi)
- I-clove i-garlic (i-minced)
Indlela Yokwenza
Yenza Ukugcwalisa
- Beka irayisi wrappers eceleni. Enkomishini, gubungula ndawonye u-soy sauce, uviniga, i-fish sauce (uma usebenzisa) noshukela.
- Faka ama-rice noodle, ama-shrimp, amahlumela ebhontshisi, i-basil yaseThailand, i-coriander, izaqathe, no-anyanisi entwasahlobo esitsheni esikhulu sokuxuba bese ugaxa ingxube ye-soy sauce ngaphezulu. Hamba ukuxuba.
Yakha ama-Rolls
- Gcwalisa isitsha esikhulu ngamanzi ashisayo (kodwa hhayi abilayo, njengoba uzobe ufaka iminwe yakho kuwo). Qala ngokufaka imbobo eyodwa emanzini. Kufanele ithambe emva kwemizuzwana engu-30.
- Susa i-wrapper nendawo endaweni ehlanzekile. Engeza enye i-wrapper emanzini ashisayo njengoba ugcwalisa bese ugoqa owokuqala.
- Beka isipuni esiqongayo sezingubo zokugcoba ngasekugcineni kwe-wrapper. Spread the izithako ngokuzenzekelayo (ngesimo umqulu fresh).
- Hlanganisa izinhlangothi zesikhwama phezu kwezithako, bese ukhuphula phansi. Tuck phansi ezungeze izithako futhi uqhube phezulu phezulu kwe-wrapper. Ukuze uvikele umqulu: Uwufake ngamanzi kancane eminwe yakho bese ucindezela (njengokungena uphawu lwevilophu). Ukuze uthole imiyalelo eningiliziwe yokuhambisa (ngezithombe), bheka ukuthi ungenza kanjani ama-rolls aseThailand amasha .
Khonza ama-Rolls
- Ukuze ukhonze, faka isitsha sakho noma isitsha semigqa etafuleni kanye ne-sauce yokudonsa.
- Yidla ngeminwe yakho futhi unamaviki amaningi.
Yenza i-Sauce ye-Tamarind Dipping Sace
- Epanini, xubhanisa i-1/2 yamanzi yamakhobe, i-tamarind unamathele, ama-2 amathisipuni ushukela, i-1 isipuni soy sauce, i-1 isipuni sehlanzi i-sauce, i-arrowroot powder encibilikisiwe emanzini, ne-garlic 1 ye-clove nengulube.
- Uma usondeza ubilise, ukunciphisa ukushisa kuya phansi, ugqugquzela kuze kube yilapho ushukela ukhula.
- Ukunambitheka kwe-saltiness, spiciness, nobumnandi, wengeze inhlanzi enkulu yezinhlanzi (esikhundleni sosawoti), ushukela owengeziwe, noma isilimu ngaphezulu njengoba ufisa.Umshukela ungasetshenziswa ukushisa noma ubanda.
Qaphela: Ukwakha "isixha" sezintambo zasentwasahlobo (njengalezo ezifanekiselwayo), vele ushiye olunye uhlangothi lwenkathi yokusabalalisa evulekile njengoba uvula. Indawo ivaliwe phansi kwesitsha. Gcwalisa lonke isitsha nge-spring rolls, ukuze bame. (Kungcono uma isitsha sakho sinezinhlangothi ezinde.
Futhi, qiniseka ukuthi akulona okukhulu kakhulu, noma kuzothatha eziningi zemiqulu yesigubhu ukuyigcwalisa!)
Ezinye izinsalela zokudlulela
Amanye ama-dips asebenza kulezi zincwadi zihlanganisa i- hoisin sauce , i- sauce elula yase-Thai yokudla , i- sweet sweet Chili sauce , ne- Thai chili sauce (nam prik pao) .
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 139 |
| Inani lamafutha | 2 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 0 mg |
| I-sodium | I-1,081 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 7 g |