Le recipe yinguqulo elula, enhle kakhulu yezinye izitsha ezinkulu zaseMelika. Kungukudla komphefumulo ekuhle kakhulu - okunamnandi, okwanelisayo nokududuza ngokujulile. Kukhona ukuhlukahluka okuningi kwalolu hlobo lwesiCreole , kodwa le nguqulo kanye ne-shrimp version iyinhlangano yami engintandokazi ye-jambalaya. Irayisi elibomvu lenezela ukuthungwa okukhulu nokunambitheka kwe-nutty, kanye nokukhulisa izinga lokudla okunomsoco wesitsha.
Okuzokwenza
- 2 Tbs. ibhotela
- 8 oz. Umswakama we-Andouille, noma omunye umsizi ocolile ocolile, uthathe uhlaka oluyi-1/4-intshi
- 2 Tbs. ukuphuza i-paprika
- 1 tbs. umcibisholo womhlabathi
- 1/2 tsp. upelepele we-cayenne
- 1/2 tsp. ipulazi elimnyama elisha
- 1 tsp. usawoti
- 1/2 indebe idayisi, intsha noma emathinini
- 1 i-pepper enkulu ye-bell pepper, i-cored, i-seeded ne-diced
- 2 izimbambo zesilimo esidliwayo esidliwayo esinamagatsha anamanzi, zihlotshiwe futhi zinqunywe ama-1/4-intshi
- 4 anyanisi aluhlaza (izingxenye ezimhlophe nezikhanyayo eziluhlaza), ezicucwe kancane
- 1 inkomishi irayisi ensundu
- 3 izinkomishi low-sodium inkukhu umhluzi
- 1 lb. imfucumfucu emikhulu, ihlutshiwe futhi isuswa
Indlela Yokwenza
1. Embizeni enesisindo esinezinyosi ezine-lid, uncibilikise ibhotela ngokushisa okuphakathi. Engeza isoso esisikiwe bese upheka, uvuselela kaningi, imizuzu emihlanu. Engeza i-paprika, i-cumin, i-cayenne, i-pepper emnyama, nosawoti, bese upheka, uvuselela njalo, ngomzuzu owodwa. Engeza utamatisi bese upheka, ugqugquzela imizuzu embalwa ukuvumela ezinye ze-liquid kusuka ku-tomato ukuqhuma. Engeza i-pepper e-bell eluhlaza, isilimo esidliwayo esinamagatsha anamanzi, futhi iningi lama-anyanisi aluhlaza (gcina ezinye ze-anyanisi ukuhlobisa).
Pheka, uvuselela ngezikhathi ezithile, imizuzu engu-5.
2. Gcoba ilayisi elibomvu bese uxuba kahle. Engeza umhluzi wenkukhu, ukwandise ukushisa kuya phezulu-uphakeme, futhi ulethe ingxube ekumeni. Ncishisa ukushisa kuya phansi, ukumboza imbiza, bese upheka imizuzu engu-45. Susa isembozo bese uhlola irayisi. Kufanele kube nje ngethenda; uma usupheka kakhulu isikhathi eside. Uma irayisi inethenda, gqugquzela ama-shrimp, ikhava, bese upheka imizuzu emihlanu, noma nje uze uphekwe futhi ungasaphumi. Nambitha ukudlala futhi ulungise uma kudingeka.
3. Ukuze usebenze i-jambalaya, ungenele ezitsheni zomuntu ngamunye ophethe u-anyanisi oluhlaza ofafazwe phezulu.
Amanothi we-Recipe namathiphu
- Uma uthatha isinqumo sokufaka ilayisi elimhlophe eliyisiliva kule recipe ye-jambalaya, kuzodingeka uhlole iresiphi ngemuva kwemizuzu engu-20, njengoba ipheka kakhulu kunomsila omnyama.
- Umswakama we-Andouille uyisikhwama seFrance-isiCreole esibhekile esenziwe ngulube nezinongo. Uma ungeke ukwazi ukuthola i-Andouille, noma yikuphi umswakama ocolile ocolile, njenge-chorizo noma i-kielbasa, ungafakwa endaweni.
- I-Jambalaya yenza isidlo esikhulu sembiza. Ukuze uhlanganise imenyu, sebenzela ngesikhukhula sokufudumala noma i-baguette yesiFulentshi kanye nesaladi eluhlaza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 472 |
| Inani lamafutha | 20 g |
| I-Fat egcwele | 8 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 273 mg |
| I-sodium | 2,115 mg |
| Ama-carbohydrate | 34 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 39 g |