Uma ubheka inkukhu enomsoco enempilo enomsoco futhi enomnandi, ke lokhu iresiphi kuwe. Lezi zinyosi zezinkukhu ziphelele ngesaladi eluhlaza noma ku-wraps.
Okuzokwenza
- 4-6 izinkukhu zezinkukhu, ezingenasici futhi ezingenamsebenzi
- 1/3 indebe / 80 mL
- ijusi lemon
- 2 wezipuni / 30 ml
- Amafutha e-Olive
- 1-2 clove garlic, ihlombe
- 2 amathisipuni / i-10 ml i-ginger ekhishwe
- 1 isipuni / 15 mL fresh leaf leaf parsley, oqoshiwe
- 1 1/2 / 7.5 amathisipuni mL uju
- 1 ithisipuni / 5 mL
- i-thyme entsha
- 1/2 isipuni / 2.5 mL usawoti olwandle
- 1/2 isipuni / 2.5 mL pepper omnyama
Indlela Yokwenza
- Faka izinkukhu amabele esikhwameni esikhulu se-plastic.
- Hlanganisa izithako ezisele futhi uthele phezu kwenkukhu.
- Saka isikhwama bese uvumela ukuhamba ngesiqandisini imizuzu engu-30 ukuya ehoreni elingu-1.
- Lungisa i-grill ngokushisa okuphakathi.
- Susa inkukhu esikhwameni bese ugcina ama-marinade.
- Beka inkukhu nge-oily gile grate grate kanye shayela nge marinade izikhathi 2-3 phakathi nengxenye yokuqala ngesikhathi sokupheka.
- Ukupheka inkukhu imizuzu engu-20 noma kuze kufike izinga lokushisa lifika ku-165 F (75 C) enkabeni (noma ebanzi) ingxenye yebele.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1274 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 20 g |
| I-Fat Unsaturated | 31 g |
| I-cholesterol | 418 mg |
| I-sodium | 596 mg |
| Ama-carbohydrate | 10 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 133 g |