NgesiGreki: okusho ukuthi SOO-pah trah-hah-NAH
I-Trahanas iyi-pasta eyintandokazi yamaGreki futhi le isobho iyintandokazi emizini yamaGreki ezweni lonke. Le nguqulo yesobho ivela ku-Andros, isiqhingi saseCyclades. I-Trahanas iza ezinkathini ezimbili - ezithandekayo (ezenziwa ngobisi) futhi ezimuncu (ezenziwe nge-yogurt noma ibhotela lomdabu elimuncu) futhi lisetshenziselwa ukunambitha.
Okuzokwenza
- 1 inkomishi ye-trata elimnandi noma elimuncu le-trahanas (noma i-peperini noma i-acini pasta ngenambitheka enhle)
- 5 izinkomishi zamanzi
- 1 inkomo yenkomo ye-bouillon
- Ama-ounces angu-6
- u-feta ushizi , u-crumbled
- 1/2 indebe yobisi lonke
- 2 tincetu zesinkwa, sinqunywe futhi sibe ngamacube
- Isipuni esingu-1
- ibhotela
Indlela Yokwenza
- Engeza i-pasta, amanzi, ne-bouillon cube ebhodweni bese ulethe emathunjini. Uma nje uqala ukubilisa, ukunciphisa ukushisa nokumisa imizuzu engu-17, uvuselela ngezikhathi ezithile nge-spoon enkuni ukuvimbela ekunameni embizeni.
- Ngenkathi ukhalisa, kancane kancane gazinga isinkwa ebhotela ukuze wenze ama-croutons.
- Yengeza ubisi kanye noshizi we-crumbled kuze kulesobho, bese uphazamisa. Pheka ngaphezulu kwamaminithi amathathu bese ususa ekushiseni. Vumela ukuphumula imizuzu engu-5.
- Khonza nge-croutons.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 307 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 3 g |
| I-cholesterol | 49 mg |
| I-sodium | 790 mg |
| Ama-carbohydrate | 33 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 13 g |