I-Chickpea Curry ayithandi nje kuphela ukudla okuhle kodwa igcwele futhi izithako ezinempilo. Kuyashesha futhi kulula ukwenza futhi kungcono nakakhulu uma kwenziwa kusengaphambili futhi igcinwe usuku ngaphambi kokudla.
Okuhle kakhulu ngaleli curry ukuthi liphinde likhululeke kahle ngakho wenze i-batch bese uyingxenye bese uyifaka efrijini, into eyodwa, noma kunjalo, ulahle i-coriander entsha ukuhlobisa kuze kube yilapho ihlehlisiwe futhi ilungele ukukhonza.
Okuzokwenza
- 3 clove garlic, oqoshiwe
- 1½ "/ 4 cm.
- i-root root fresh , ehlutshiwe futhi eqoshiwe
- 2 amathisipuni umhlabathi cumin
- 2 amathisipuni komhlaba coriander
- 3 wezipuni amafutha yemifino
- 2 utamatisi, ehlutshiwe futhi oqoshiwe
- 5 fl oz / 150ml.
- imifino yemifino
- 1 anyanisi esikhulu, ehlutshiwe futhi eqoshiwe
- U-8 oz / 225g. amakhowe amhlophe, aqotshwe
- 1 x 15 oz / 425g. ingaba ne-chickpeas, idliwe
- 2 oz./50g. ikakhukhunathi ekhilimu
- Izipuni ezi-3 eziqoshiwe cilantro / coriander fresh kanye extra engeniswa for ukuhlobisa
- 3 oz / 75g. ama-alimondi agwetshiwe, ashintshiwe (okukhethwa kukho)
Indlela Yokwenza
Ikhonza 4
- Esikhathini esikhulu se-skillet / frying ngomusa fry u-garlic, i-ginger, nezinongo ku-isipuni esingu-1 samafutha. Qaphela ukuba ungashisi; uma lokhu kwenzeka, kuzodingeka uqale futhi. Engeza utamatisi oqoshiwe kanye nempahla yemifino . Letha esimweni somusa bese upheka imizuzu emibili.
- Hlanganisa ku-processor yokudla noma i-liquidizer ukwakha unamathisela. Hlala kolunye uhlangothi.
- Ku-skillet efanayo owawuyisebenzise ngaphambili, ukushisa amafutha asele bese ufaka ama-anyanisi ngamaminithi amathathu, engeza amakhowe futhi gazinga amaminithi amathathu ngaphezulu.
- Thela ukunamathiswa kwe-curry phezu anyanisi okuphekiwe namakhowe, engeza ama-chickpeas kanye ne-cilantro / coriander eqoshiwe. Ngokushisa okumnandi ukupheka ngamaminithi angu-15.
- Okokugcina, gxuma ku-kakhukhunathi okhilimu nama-alimondi uma usebenzisa. Isizini ukunambitha ngosawoti kanye nopelepele.
Khonza ngokushesha uhlolwe nge-cilantro / coriander entsha. Noma, epholile neqandisini, noma epholile.
Izinguquko ku-Basic Chickpea Curry:
Okumnandi njenge-curry eyisisekelo ngenhla, kuholela ekushintsheni ezinye izithako.
Okuphezulu ohlwini luyisipinashi. Ukwengeza okuncane kakhulu isipinashi esisha 5 imizuzu ngaphambi kokuphela kokupheka kuzovumela isipinashi ukuthi ifune kodwa ingayidluli. Hlanganisa ngaphambi kokugcoba nge-cilantro-coriander.
Utamatisi nakho kuyinto enhle kakhulu. Thatha utamatisi omusha, ovuthiwe, zikhumbise uma uzizwa ufuna ukunye, ikota, bese ususa imbewu kanye nengaphakathi langaphakathi lezotamatisi. Faka phakathi izingcezu ze-chunky bese ufaka ngesikhathi esifanayo ne-cilantro / coriander. Ngiyakuthanda lokhu ukupheka utamatisi ku-curry njengoba behlukana nokuthungwa okuxekethile nokuvutha.
Iziqu ezinamahlumela amnandi ezitholakala ngesikhathi sokupheka i-curry zengeze okuningi nokudinga okuningi.
Ngokusekelwe iresiphi evela ku-Vegetarian Society
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 630 |
| Inani lamafutha | 30 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 16 g |
| I-cholesterol | 0 mg |
| I-sodium | 261 mg |
| Ama-carbohydrate | 73 g |
| I-Fiber Dietary | 16 g |
| Amaphrotheni | 25 g |