I-Shrimp ne-Pasta Salad

Le saladi ye-shrimp kanye ne-pasta yiyona isaladi ephelele yokudla isidlo sesidlo sasekuseni esishisa noma isidlo sakusihlwa . Ukugqoka kungumuthi we-mayonnaise ovuthiwe kancane nomunye wesinaphi onobubaba obomvu ukuwunikela. Sebenzisa ama-mayonnaise anciphise amafutha kuleli saladi.

Sebenzisa i-rotini, amasondo, amagobolondo, noma amaqabunga kule saladi enhle kakhulu. Isaladi kumele ibe seqandisini amahoreni ambalwa ngaphambi kokukhonza, ngakho-ke uhlele ukuyilungiselela ekuqaleni kosuku.

Le isaladi ye-shrimp nelayisi yinye indlela enhle kakhulu.

Okuzokwenza

Indlela Yokwenza

  1. Pheka i-pasta ngamanzi abilayo ngamanzi anosawoti ngokulandela izikhombisi zephakheji. Gcoba i-pasta endaweni ye-colander bese ugeza ngamanzi abandayo. Beka eceleni.
  2. Esigodini esikhulu sokukhonza, hlanganisa imayonnaise, ukuphumula, nesinaphi; funa ukuhlanganisa kahle.
  3. Engeza isilimo esidliwayo esinamagatsha anamanzi aqoshiwe, utamatisi oqoshiwe, no-anyanisi aluhlaza. Hlanganisa kahle.
  4. Engeza i-shrimp okuphekwe ne-pasta endishini. Hlanganisa ngobumnene kuze kuhlanganiswe kahle.
  5. Friza isaladi okungenani ihora noma ezimbili ngaphambi kokukhonza.

Izinguquko

Amathiphu ochwepheshe

Amazwana we-Reader

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories 547
Inani lamafutha 29 g
I-Fat egcwele 5 g
I-Fat Unsaturated 6 g
I-cholesterol 15 mg
I-sodium I-1,100 mg
Ama-carbohydrate 60 g
I-Fiber Dietary 4 g
Amaphrotheni 11 g
(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)