Iningi lemifino yokugubha imifino yi-tad ohlangothini oluthandayo, kodwa akulona lo! Lesi sidlo sihlabelela nge-flavor eningi kangaka, uzokhohlwa konke ngezinzuzo zayo zempilo ezimangalisayo (kuhlanganise nemifino kanye ne-vegan). Ukusebenzisa i-sauce e-stir-fry enhle yinye yezihluthulelo zokudala i- veggie eningi-ugqozi-gazinga ; elinye iqhinga ukwazi ukuthi ungabeka nini isithako ngasinye. Ngesikhathi esifanayo, le iresiphi inokuthethelela kakhulu - ungakwazi ukwengeza ukukhetha kwakho imifino, kuye ngokuthi yini onayo. I- tofu topping isiphundu, kodwa ngokuzikhethela - uma nje ufuna imifino, uzothola ukuphefumula okukhulu kule recipe.
Okuzokwenza
- I-Tofu:
- 3 tbsp. i-hoisin sauce
- 1 tbsp. ushukela omnyama
- 12 oz. (350 g.) Tofu, ukuqina okuphakathi (2 1/2 izinkomishi cubed)
- Indebe 3/4
- ufulawa wonke ohlosiwe
- 6 tbsp. amafutha yemifino, ahlukaniswe
- Isoso Sensimbi:
- I-1/4 indebe yemifino yemifino noma isitokisi sezinkukhu
- 1/4 indebe ye-soy sauce
- 1 tbsp. i-hoisin sauce
- 2 tbsp. sweet sauce isiliva
- 1 tsp. uviniga (ilayisi noma uviniga omhlophe njalo)
- 1 tbsp. sherry (noma ukupheka sherry)
- Imifino:
- 1 tbsp. anyanisi (obomvu noma omhlophe, oqoshiwe)
- I-3 kuya ku-4 i-clove i-garlic (i-minced)
- 1 isanqante esesiphakathi (elicutshiwe)
- I-stalk isilimo esidliwayo esinamagatsha anamanzi
- 1 1/2 kuya ku-2 izinkomishi broccoli (florets)
- Amakhowe angu-6 kuya kwangu-7 (shiitake, aqotshiwe)
- 1 1/2 kuya ku-2 izindebe
- bok choy (umntwana, noma iklabishi eluhlaza okhethiwe)
- 1 i-pepper yebell (ebomvu, ilincetu)
- Okuzikhethela: isilwane esisha, sliced, noma ama-flakes e-chili
Indlela Yokwenza
- Lungisa i-tofu: Kwisitsha esincane sokuxuba, gubungela ndawonye i-hoisin sauce neshukela elibomvu kuze kufike ushukela.
- Faka i-tofu ibe yi-cubes 1 kuya ku-1/2-cubic cubes noma ama-rectangles bese ufaka ku-marinade, ngokuzithoba uphendule ukuze ugcwalise. Beka esiqandisini.
- Hlanganisa izithako ze-sauce ezinomfutho esiphundu bese ubeka eceleni.
- Hlanganisa ufulawa phezu kwephala enkulu enkulu. Susa i-tofu kusuka esiqandisini bese ubeka kancane ucezu ngalunye ufulawa. Vumela i-tofu ihlale ihlezi kufulawa.
- Ukushisa ipanki elincane lokudoba eliphakathi kokushisa okuphezulu. Engeza amafutha wezipuni we-5 wezipuni. Uma amafutha ashisa, engeza ama-cuboured tofu cubes. Fry iminithi elingu-1, bese uvula i-tofu uphinde uthathe iminithi eminye eminye noma kuze kube yilapho unesibhakabhaka ezinhlangothini zombili. Susa i-tofu kusuka emafutheni bese ubeka ithawula leshidi ukukhipha. Nciphisa ukushisa kuya ephakathi futhi uqhubeke ukhala kuze kube yilapho zonke i-tofu ziphekwe. Indawo ye-tofu ethosiwe epanini leshidi kuhhavini elifudumele.
- Ukushisa i-wok noma i-pan enkulu yokudoba ngokushisa okukhulu. Engeza amafutha we-isipuni 1 kanye no-anyanisi ne-garlic, bese unyakaza ngomzuzu owodwa. Engeza isanqante nesilimo esidliwayo esinamagatsha anamanzi kanye nama-2 wezipuni we-spicy-fry sauce. Faka isikhashana imizuzu emibili.
- Engeza u-broccoli namakhowe. Hlanganisa ama-2 amaminithi, wengeze ngaphezulu isiphuzo se-stir-fry lapho uya khona.
- Yengeza i- bok choy (noma iklabishi), i-pepper ebomvu kanye ne-sauce e-stiry-fry, udoce konke ndawonye kuze kube yilapho imifino iphekwe kodwa namanje igcina ubuhlungu (imizuzu emibili kuya kwemi-3). Susa kusuka ekushiseni nokunambitha-ukuhlolwa. Uma futhi usawoti noma ubumnandi ukuze ujabule, engeza i-lime encane noma ijusi kalamula. Engeza u-soy sauce ngaphezulu uma ungenalo usawoti noma ujabulise ngokwanele. Amanye ama-chili-cut-chili noma ama-flakes angase afakwe nge-spice ngaphezulu.
- Ukuze ukhonze, thumela imifino ku-plate plate noma amapuleti noma izitsha. Thepha ipani ukuze umise umsizi osele, bese uphuma nge-tofu efudumele. Khonza ngelayisi ye-jasmine yase-Thai .