Okuzokwenza
- I-salmon fillet, isikhumba sisaqhubeka (cishe 1 kuya kwangu-1 1/2 amapremu / 450 kuya ku-700 g)
- 3 wezipuni / 45 mL uju, efudumele kuze runny
- 2 wezipuni / 30 mL ibhotela, lincibilike
- 1 isipuni / 15 ml we-dill ukhula
- 2 izinkomishi / 475 mL alder izinkuni izinkuni, emanzini
Indlela Yokwenza
1. Hlanganisa i-grill ngo-heat medium.
2. Hlanganisa ndawonye ibhotela elicibilikile kanye noju olugijima. Faka uhlangothi lwe-salmon olubandayo olusenyakatho phansi bese usakaza uju / ibhotela phezu kwalo ngendlela efanayo. Fafaza ngokhula we-dill. Beka izinkuni zokhuni ebhokisini lokubhema bese ubeka ku-grill. I-grilli ye-oli igaya kahle ngaphambi kokupheka izinhlanzi.
3. Beka i-salmon ku-grill, uhlangothi lwesikhumba up phezu komlilo ophakathi. Lapho isikhumba se-salmon siqala ukuzungeza emaphethelweni futhi phansi kune-grill enhle ibonisa ngokucophelela.
Ngenkathi inyama ehamba kancane kakhulu igubha kalula futhi ifinyelela izinga lokushisa kwangaphakathi lika-145 degrees F., susa futhi usebenze.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 486 |
| Inani lamafutha | 23 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 8 g |
| I-cholesterol | 129 mg |
| I-sodium | 218 mg |
| Ama-carbohydrate | 26 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 42 g |