Lokhu kuyimfudumalo ye-barley yemifino yokufudumala neyiduduzayo kanye ne-mushroom pilaf ene-flavour eningi yama-anyanisi, i-rosemary nama-mushroom. Futhi, i-fat fat futhi iphansi kakhulu ku-cholesterol. Ukuze uthole iresiphi ye-barley ye-bargan e- vegan engaphansi kwamafutha kanye ne-cholesterol ngokuphelele, ungayeki ushizi weParmesan, noma, ungase uzame ukungeza imvubelo yesondlo kunokuba ushizi.
Abanye abantu bathanda ukuthungwa nokuhlaziywa kwebhali, futhi ungathola ukuthi uyayithanda nokuthi kuyinto ephelele yokuthengisana, ikakhulukazi uma usetshenziselwa ezinye zezinhlamvu ze-trendier, njenge- quinoa noma i- kaniwa , okuyinto evame ukuba kancane eceleni sidey. Yiqiniso, uma uthanda ukuzama ukudlala okusanhlamvu okuhlukene, ungakwazi njalo ukushintshanisa ibhali kuzintandokazi zakho, noma uzame okuthile okusha, okufana nokudla okuphelele okusanhlamvu noma u- teff , uma ungakabi khona.
Uma uthanda ibhali noma ufuna izindlela zokupheka zebhali , zama le pilaf le-barley elula kodwa enomnandi, futhi, uma uthola, ukuthi uyayithanda amabhoyi we-barley nemifino ye-pilaf emva kokuzama le recipe, zama okuthile okunamnandi futhi okuncane kancane nge t irayisi yakhe yasendle kanye ne-cranberry barley pilaf iresiphi . Jabulela!
Le iresiphi ye-barley yemifino kanye ne-mushroom pilaf ihambisana neNational Barley Foods Council.
Okuzokwenza
- I-1/2 indebe amakhowe omisiwe ahlanzekile (sebenzisa amakhowe amhlophe njalo amakhowe noma amakhowe amancane e-porcini nawo angaba mnandi)
- 2 tsp. Amafutha e-Olive
- 1 inkomishi ibhali lensimbi
- 3 izinkomishi umhluzi yemifino
- 2 tbsp. u-anyanisi oqoshiwe (ama-scallions)
- 1/4 tsp. i-rosemary eyomile
- 2 tbsp. ushizi ophuziziwe we-Parmesan (shiya noma ususe esikhundleni
- imvubelo yesondlo uma udla i-vegan)
- Usawoti olwandle noma usawoti ushukela kanye nosawoti omnyama ophukile, ukunambitha (ngokuzikhethela)
Indlela Yokwenza
- Ukushisa amafutha omnqumo epanini; engeza amakhowe kanye ne-sautee kuze kube yilapho nje esethenda, cishe ngomzuzu noma emibili.
- Engeza ibhali, umhluzi wemifino , anyanisi oluhlaza kanye ne-rosemary. Letha kumathumba.
- Ncipha ukushisa kuya phansi, ikhava uphinde upheke amaminithi angu-45 noma ibhali lithenda futhi uketsheziwe.
- Ufafaza ushizi weParmesan omusha ophuziwe phezu kwe-pilaf yebhali bese ukhonza ushisayo.
- Isizini kancane kancane ngosawoti kanye nopelepele, kuye ngokuthi ukunambitheka kwakho. Usawoti olwandle noma usawoti wase-kosher nomsundu omnyama omusha uzokunika ukunambitheka okungcono kakhulu.
Ukwaziswa okunempilo, ngokukhonza:
Enye yokukhonza (eyodwa-yesine iresiphi) inikeza cishe:
Amakholori angu-242, amaprotheni angu-7g, amafutha angu-7g, i-40g carbohydrate, i-cholesterol engama-4mg, i-11g fiber, i-solar engu-790mg.
Uma uthanda ukupheka ngebhali, ungase ufune ukuzama okusanhlamvu okuphelele okunempilo. Ingabe iphekwe nge- teff - okusanhlamvu okuncane okuvela e-Afrika ? Noma kuthiwani nge- kaniwa? Kuzwakala sengathi i-quinoa, kodwa ayikho. Uke wezwa nge- freekeh? I-grain yayo yonke negama elihle kakhulu, futhi-ke, kukhona i- quinoa, ethandwa kakhulu yiyo yonke into kanye nokunye okufana nokunye okunye: intandokazi engenayo ye-gluten futhi enhle kakhulu yobhiya!
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 161 |
| Inani lamafutha | 4 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 2 mg |
| I-sodium | 702 mg |
| Ama-carbohydrate | 27 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 6 g |