Ingabe nguSame njengoKasha? Ingabe i-Grain? Ingabe i-Gluten-Ayikho?
I-Buckwheat, evame ukutholakala ekuphepheni kokudla kokudla, inegama elikhohlisayo elingabangela ukudideka kalula. I-Buckwheat ayiyona ukolweni, futhi ayihlobene nokukolweni. Njengamanye amaningi okuthiwa " okusanhlamvu okuphelele ," ukuguqulwa kwezinto ezincane akuzona okusanhlamvu noma okusanhlamvu.
Ngakho uvelaphi? I-Buckwheat itholakala kumbewu yesitshalo sezimbali. Ukudla okunye okuvame ukucatshangwa ngokuthi yizinhlamvu ezigcwele, kufaka phakathi i- quinoa , empeleni yizimbewu futhi akuzona izinhlamvu.
Ingabe i-Gluten-Free Free Buckwheat?
Ngenxa yokuthi ukuhlwanyelwa kwamanzi okuyizinhlayiyana empeleni kuyimbewu yesitshalo hhayi okusanhlamvu noma ukolweni nhlobo, yebo, i-buckwheat ayi-gluten.
Ukupheka nge-Buckwheat
Imbewu eyinxantathu, eyaziwa ngokuthi i-groats, ijwayele ukufakwa ufulawa ukuze kusetshenziswe ama-noodle, ama-crepes, nemikhiqizo eminingi engenayo gluten emakethe kulezi zinsuku. Kulabo abakwenza ukudla okunomsoco okuluhlaza, ama-groats eluhlaza okwehlaza angatholakala ezindaweni eziningi zokupheka ngezinto ezifana ne-granola, amakhukhi, amaqebelengwane, ama-crackers, neminye imikhiqizo enjengezinkwa. I-Buckwheat ingummeleli obophezelayo futhi, uma egobile, iba yi-gelatinous kakhulu. Ukugcoba, ukugcoba, nokusula kabusha i-groats kuveza uketshezi oluthile lwe-buckwheat crispy oluhle kakhulu.
I-Buckwheat nayo iyisithako esiyinhloko kuma-noodle aseJapane ase-Japanese, ayenziwa ngepuphu ye-buckwheat futhi ayi-free-gluten.
Indlela Yokupheka Ngokwezinkwa
Nikeza okunye okunye okunye okunye okukhipha amanzi okugcoba ukuphumula ngokushesha, bese upheka isilinganiso soku-1: 2 emanzini. Lokho kusho ukuthi uma upheka ikhobe eyodwa yokunye okufana nokolweni, uzodinga izinkomishi ezimbili zamanzi.
Letha amanzi emathuneni, ikhava, unciphise ukuze udilize, futhi uvumele ibhakede lakho lokugwedla ukupheka imizuzu engama-30.
I-Raw Buckwheat ne-Kasha
I-buckwheat esetshenzisiwe isetshenziselwa ukwenza izitsha zendabuko emazweni amaningana ahlukene. Ngokuvamile, ukugujwa kwe-buckwheat okugutshiwe kukhonjiswe njenge- kasha . Uma ufuna ama-groats eluhlaza, uzodinga ukugwema i-kasha.
Ungakwazi njalo ukutshela ngombala kanye nephunga elimnandi. U-Kasha umbala omnyama obomvu obomvu futhi une nutty enamandla, iphunga elimnandi kulo. Ama-groats ama-graw amancane alula noma ahlaza futhi akanalo iphunga elimnandi nhlobo.
Izinzuzo Zokudla Kwezokudla
Okuthakazelisayo, okwamanje ukubhekwa kwezinhlanzi kusetshenziselwa izinzuzo zayo zokudla okunomsoco. Isetshenziselwa ukukhulula ezinye zezimpawu zohlobo lwesifo sikashukela sohlobo lwesibili kanye nomfutho wegazi ophezulu. I-Buckwheat iqukethe i-rutin, eyaziwa ukuqinisa izindonga ze-capillary.
I-Buckwheat ingumthombo omkhulu we-fiber, kanye nezinye izakhi ezidingekayo, kufaka phakathi ama-manganese nethusi.