Ukusetshenziswa Okukhulu Kwezilwane (Ngaphandle kwe-Oatmeal)

Ama-oats yi-vegan super staple ngenxa yazo zonke izindlela ezinhle ongazijabulela ngazo. Ngalokhu kusetshenziselwa okungcono kakhulu, uzobona ukuthi isikhwama sama-oats siningi kakhulu kunama-oatmeal.

1. I-Oat Milk: Le nobisi olungelona ubisi olungelona ubisi lungenye yezindlela engizithandayo zokusebenzisa ukunambitheka okumnandi kwe-oats nokuthungwa okuhle. Kulula ukukwenza ubisi lwe-oat: cishe u-1 inkomishi i-oats enezinkomishi ezingu-3 kuya kwezingu-4 amanzi ku-blender kuze kube bushelelezi (engeza okungaphezulu kuncike ekutheni uthanda ubisi lwakho kangakanani). Hlala futhi usebenze njengoba ubungeke ubisi olungelona ubisi.

1. I-Burger Binder: Indlela elula yokubopha ndawonye i-burgers ye-veggie, njenge-burgers abamnyama be-bean, ukusebenzisa i-oats! Ngemuva kokuthi wenze isisekelo sakho se-burger, uphonsa ngobuningi bama-oats ukwengeza ukuthungwa okukhulu kanye namandla amancane okubopha kubakwa-burgers. Ama-oats asiza "ukubeka" ama-burgers njengoba ebhaka, okwenzela ithenda elengeziwe, nelungelo lobunikazi be-veggie elincane.
2. I-Alternative Allle Grain Flour: I- oats ingaba lula ngokudla okumnandi futhi okunomsoco, ongasetshenziselwa noma yikuphi okuvela kuzinkwa zokupheka eziphuziwe, kumakhukhi namaqebelengwane, nokunye okuningi. Ukuze ugaye ama-oats, umane uwathulule ngokusebenzisa i-grinder yekhofi, i-processor yokudla, noma i-blender esheshayo kuze kube yilapho iguqulwa ibe ufulawa ophansi. Yenza kube ngu-2/3 wemali yazo yonke ufulawa ohlosiwe okufunwa ekuphekeni kanye nofulawa wakho omusha oat.
3. I-Stew Thickener: Sebenzisa ama-oats, wonke noma umhlabathi, njenge-thickener for stews ngokumane uphonsa isipuni noma ama-oats amabili noma ufulawa oat ku-stw noma isobho sakho ngemuva kokuthi upheke futhi udilize imizuzu emihlanu kuya kwezingu-10, kuze kube yilapho ubuthwa. Lokhu kusebenza ngokukhethekile kakhulu ngesilili!

1. I-Smoothie Booster: Akusekho okuphumelelayo kwendlela yokwengeza inqwaba ye-breakfast yakho ye-smoothie kunokuba ungeza ama-oat anezinsizakalo noma amabili. Ukuze uthole ukuqala okumnandi nokunomsoco osukwini lwakho, zama i-smoothie eyenziwe ngamabhanana amaqhwa, ama-berries ambalwa, i-butterfly encane ye-nati, nama-2 wezipuni oathambile ngobisi obandayo obunama-nondairy.

1. I-Granola Base: Yiqiniso, asikwazi ukuxoxa ngezinjabulo ze-oats ngaphandle kokusho i-granola eyenziwe ngokwenza! Kulula kakhulu, ungase ulingeke ukuba ungalokothi uthenge futhi ukuthengwa kwesitolo. Le iresiphi eyisisekelo isiqalo esihle futhi singenziwa kalula ngokususa uju ngesiraphu ye- agave noma i-maple.
2. I-Cre Crust: Uma ufuna i-pie crust elula ephethe ukudla okunomsoco, ungaboni ngaphezulu. Ama-oats angasetshenziswa endaweni yama-crackers ochotshoziwe ngama-cheesecake crusts, ngokuxuba i-1 inkomishi yazo enezipuni ezingu-3 ezincibilikile i-margarine noma i-coconut amafutha futhi uphazamise ipayipi lakho. Bhaka imizuzu engu-10 ku-400 degrees Fahrenheit. Ngendlela elula kakhulu, fafaza ama-oats amaningi okugcoba phansi kwepani lokupaka uphinde uthele i-cheesecake phezulu bese ubhake njengoba uqondisiwe.
3. Awekho Amakhukhi Okubhaka: Kunzima ukumelana ne-batch entsha yama-cookies angabhaki, futhi ama-oats yingxenye ebalulekile yokwenza lezi zinhlanzi ezimnandi. Ngiyakuthanda ukugcina isikhwama se-oats egoqwe nxazonke ukuze ngikwazi kalula, futhi masinyane, ngishaye i-cookie yamakhukhi noma kunini lapho ukufisa kuhlasela futhi anginaso isimo sengqondo sokubhaka!