Le recipe elula kakhulu ye-Pesto Rice igcwele ukunambitheka okumangalisayo. Sikhonze nganoma isiphi isidlo esinomsizi omuhle. Le recipe isebenzisa kuphela izithako ezintathu, kodwa iyakuthanda okuningi kakhulu kunalokho! Ungasebenzisa i-pesto yakho eyenziwe ngokwakho noma uthenge i-pesto esitolo.
I-Pesto iyi-sauce yase-Italy eyenziwe nge-basil fresh, i-garlic, i-Parmesan ushizi, amafutha omnqumo, nama-pine nuts. Ungenza ngokwakho uma ungathola isitsha esisha esitolo, noma uma ukhula ngokwakho. Kulula ukwenza. Kodwa i-pesto ye-premade nayo iyamnandi.
Irayisi elibomvu elimanzi lilula kakhulu ukudla. Kuyinto esheshayo kakhulu yokwenza futhi ihlale iphuma ngokuphelele. Uma ufuna ukukhonza abantu abaningi, kabili noma kathathu iresiphi!
Ungenza futhi lokhu iresiphi ngokusebenzisa irayisi eliphekiwe. Vele uyipheke ngokusho kwikhombandlela yephakheji kuze kube yilapho ithenda, bese udonsa uma kunesidingo bese uphazamisa ushizi we-pesto ne-Parmesan. Ungashintsha le recipe kancane ngokusebenzisa izinhlobo ezahlukene ze-pesto. I-pesto ingenziwa nge isipinashi, neminye imifino eluhlaza noma ngamakhambi afana ne-cilantro noma i-parsley. Sebenzisa umcabango wakho lapho wenza iresiphi enjalo elula.
Lona iresiphi enhle kakhulu yokukhonza ngenkukhu edosiwe noma inyama yezinyama ukuze uthole ukudla komndeni okulula.
Okuzokwenza
- Iphakeji elingu-1 (i-ounce) iphakheji elibomvu elimnyama
- I-1/4 indebe ye-basil pesto, ithengwe noma iyenziwe
- 1/4 indebe egayiwe i-Parmesan ushizi
Indlela Yokwenza
Pheka irayisi njengoba iqondiswa kuphakeji, mhlawumbe kuhhavini ye-microwave. Lapho irayisi isenziwa, yiba ne-dish yokukhonza. Hlanganisa i-pesto ne-Parmesan ushizi bese ukhonza ngokushesha.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 202 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 4 mg |
| I-sodium | 103 mg |
| Ama-carbohydrate | 38 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 6 g |