I-Poke, i-salad eluhlaza yenhlanzi esuka eHawaii , iyonke intukuthelo-ikakhulukazi uma isetshenziselwa ukuba yenzeke i-rium, i-rice bowl. Lapha sebenzisa i-tuna entsha noma i-salmon ukuze udale eyakho. Uzobona kukhona amathani okukhethwa kukho nalesi iresiphi ukuze wenze isitsha esilula noma esiyinkimbinkimbi njengoba uthanda.
Irayisi elimhlophe lingase libe yendabuko, kodwa ngithola ilayisi elibomvu elibomvu noma ilayisi elimnandi elibomvu elimnyama libe yizicabha ezinhle kakhulu ezitsheni ze-heartier poke. Ungathandi irayisi? Izisekelo ezifana ne-couscous, i-quinoa, noma i-wilted kale ziyizinqumo ezihle kakhulu, futhi.
Okuzokwenza
- 2 izinkomishi ezincane okusanhlamvu noma okusanhlamvu okusanhlamvu ilayisi
- 1 1/2 ithisipuni usawoti (ihlukaniswe)
- 1 isiNgisi noma i-hothouse
- ikhukhamba
- Isipuni 1 irayisi uviniga
- 1 ithisipuni yamafutha we-sesame agwetshiwe (ahlukaniswe)
- 1/4 ithisipuni red red flakes (ozikhethela)
- 2 ama-scallions
- 2 wezipuni soy sauce
- 2 wezipuni fresh juice juice
- 2 wezipuni fresh
- ijusi le- orange
- 2 wezipuni mirin (uviniga uviniga uvinjiwe)
- 1 ipondo
- i-ahi tuna (noma
- I-saumon filet ye- Pacific )
- Iphakethe elingu-1 elusiwe olwandle olulisiwe
- Ama-avocade angu-1 - 2
Indlela Yokwenza
- Epanini elingaphakathi kokushisa okukhulu, ulethe 3 izinkomishi 3/4 amanzi kanye 1/2 ithisipuni usawoti kuya ngamathumba. Yengeza irayisi, ubuyele emathumba, ikhava, unciphisa ukushisa kuya phansi, uphinde upheke amaminithi angu-15. Susa ukushisa futhi uvumele ukuhlala, uhlale umboziwe, imizuzu emihlanu. Fluff irayisi.
- Ngesikhathi irayisi ipheka, i-peel, inhlanhla, iphinde ikle ikhukhamba. Beka esitsheni bese uphonsa nge 1/2 ithisipuni usawoti. Vumela ukuhlala amaminithi angu-10. Dweba ikhukhamba, ubeke ithawula ekhishini elihlanzekile noma izingqimba zamathawula wephepha ukuze ume ngokuphelele. Beka ukhukhamba esitsheni esiphakathi bese uphonsa uviniga welayisi, i-sesame, nama-flakes (uma usebenzisa). Beka eceleni ngenkathi ulungisa ezinye izinto.
- Hlanganisa ama-scallions bese uyinquma. Noma, ukuze ujabule, uthathe ubude obunamamitha angu-1 ubude usike lezo zide zibe yi-julienne encane noma amabhande. Uma ufuna ukuthola ngisho ne-fancier, cwilisa ama-scallions ama-julienned esiteni samanzi abandayo imizuzu embalwa kuze kube yilapho i-ribbons curl. I-pat eyomile futhi ibeke eceleni.
- Esikhathini esincane noma indebe yokulinganisa, hlanganisa i-soy sauce, ijusi likalamula, ijusi le-orange kanye nesibuko. Beka eceleni.
- Sika izinhlanzi zibe yizicucu ezincane zokuluma. Beka esitsheni esiphakathi. Ukukhubeka cishe cishe kwesigamu sezilwandle. Gcoba ngezipuni ezimbalwa ze-sauce. Beka eceleni.
- Peel bese usika i-avocado.
- Hlukanisa irayisi phakathi kwezitsha ezine. Vumela ama-diners aphezulu phezulu isitsha ngasinye esinenhlanzi, i-avocado, ikhukhamba, ama-scallions, kanye nembewu ye-sesame njengoba beyithanda. Noma, hlanganisa inhlanzi ngekhukhamba, i-avocado, kanye nembewu ye-sesame bese uphonsa ngomusa ukuhlanganisa ngaphambi kokungeza irayisi nokugcoba ngama-scallions njengendlela yokuhlobisa.