Le recipe ye-goulash isebenzisa izinhlobo ezimbili ze-paprika yesiHungary, ezithandekayo nezibukhali, ukuze zifinyelele isobho esibucayi. Ukwengeza i-sauerkraut no-anyanisi bendlala inyama futhi bathande kakhulu. I-Szegediner goulash yinto ejwayelekile yesiGermany ejwayelekile.
Okuzokwenza
- 1 lb. inyama yenkomo yenkomo
- 1 lb. inyama yengulube
- 3 tbsp. i-paprika enhle (
- IsiHungary paprika "edelsüβ")
- 1 kuya ku-2 tbsp. i-paprika eshisayo (i-Hungarian paprika "rosenscharf" noma ebukhali)
- 1 kuya ku-2 tbsp. amafutha
- 1 tsp. usawoti
- I-pepper ebomvu ukunambitha (esisha)
- 1 lb. anyanisi
- 1 i-clove garlic
- 1/2 c. iwayini elibomvu
- 1 c. amanzi
- 2-oz-oz. amathini we-sauerkraut (ahlanjululwe futhi anqanyuliwe, noma inani elilinganayo le-sauerkraut egibele)
- Okuzikhethela: 1 tbsp. ufulawa (exutshwe ku-3 Tbsp. amanzi)
Indlela Yokwenza
- Lungisa inyama ngokusika izicucu zezinyosi futhi ususe wonke amafutha anzima noma isisindo. Zichitha lezi zicucu ngamapuni amabili wezipuni ama-paprika aseHungary, ama-2 amathisipuni ahlabayo ama-paprika aseHungary, amafutha we-isipuni 1 no-1 ithisipuni usawoti. Engeza i-pepper emnyama ukunambitha bese uyivumela ukuba ihambe emaminithini angu-15 kuya ku-1 ihora noma ngaphezulu.
- Sika u-anyanisi emasongweni amahafu bese usika ugarlic.
- Hlanganisa amafutha we-isipuni 1 ku-skillet (noma cha, uma kungenjalo isitifiketi isetshenzisiwe), engeza inyama nesikhumba nxazonke. Engeza anyanisi futhi obomvu imizuzu emithathu. Engeza wonke ama-paprika ukuze anambitha (ama-paprika abukhali angenza isitshalo sishise kakhulu, ngakho-ke qaphela). Hlanganisa ugarlikhi, iwayini elibomvu namanzi. Pheka amahora amabili, noma kuze kube yilapho inyama ithenda.
- Engeza i-sauerkraut bese upheka imizuzu engu-30.
- Khonza amazambane abilisiwe noma ama-noodle.
Okuzikhethela : Engeza umxube wefulawa namanzi futhi ulethe emathunjini ukuze usondle isobho. Kungakhathaliseki ukuthi ugxila ku-1/2 indebe ukhilimu omuncu nokushisa, noma ukhonze ukhilimu omuncu ohlangothini.
Ithiphu : Thenga izinhlobo ezimbili zama-paprika ku-The Spice House e-Chicago noma Thenga Direct kusuka ku-Amazon.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 504 |
| Inani lamafutha | 18 g |
| I-Fat egcwele | 7 g |
| I-Fat Unsaturated | 7 g |
| I-cholesterol | 100 mg |
| I-sodium | I-1,446 mg |
| Ama-carbohydrate | 43 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 39 g |