Lokhu kulula, i-cheesey ingulube ye-ingulube nebhayisi ebhakheni elibomvu ligcwala ama-anyanisi aqoshiwe aseFrance. Lokhu kukwanelisa ingulube yengulube kanye ne-hash casserole enobuntshisekelo isabelomali, futhi.
Engeza isaladi ekhonjiwe noma imifino eluhlaza okwesibhakabhaka ukuze uthole isidlo somndeni esanelisayo. I-broccoli, i-peas, noma ubhontshisi obuluhlaza kuhamba kahle ngesitsha.
Okuzokwenza
- 6 ama-cock chops, 3/4 kuya ku-1 intshi ubukhulu
- 1 isipuni samafutha yemifino noma
- amafutha omnqumo angasese
- usawoti onokolisiwe noma ukuhlanganiswa kwesiCreole
- I-1 ingaba (u-10/4 ama-ounces) ukhilimu okhishwe ngamakhowe noma ukhilimu wesobho se-celery
- Ubisi lwe-1/2 indebe
- 1/2 indebe ukhilimu omuncu
- 1/4 isipuni umhlabathi omnyama
- 1 ithisipuni omisiwe ama-parsley flakes
- Isikhwama esingu-1, (ama-ounces angu-24) amazambane ama-brown anefrijini, isitayela saseNingizimu, shredded, noma u-O'Brien, thawed *
- I-1 inkomishi igwetshiwe iCheddar ushizi
- 1 ingaba (ama-2.8 ama-ounces) ama-anyanisi othosiwe eFrance
Indlela Yokwenza
Gcoba kancane i-dish yokupheka yokupheka okuyi-13-by-9-by-2-intshi (3-quart). Sishisa ihhavini ku-350 ° F (180 ° C / Gesi 4).
Ukushisa inani elincane lamafutha esikhwameni esikhulu noma se- pan ; ubhontshisi ama-cock chops ezinhlangothini zombili. Fafaza ama-chops ngetyuwa ololisiwe futhi ubeke eceleni.
Esikhathini esikhulu isitsha uhlanganise isobho eliphefumulayo, ubisi, ukhilimu omuncu, pepper, iparsley, kanye ne-1/2 isipuni sosawoti okolisiwe. Hlanganisa amazambane ashukile, indebe ye-1/2 ye-shredded ushizi, nengxenye ye-can ye-anyanisi e-Fried anyanisiwe.
Spoon ingxube yamazambane kwisitsha esilungisiwe sokubhaka.
Hlela izinkukhu ze-ingulube kumazambane bese umboza isidlo sokubhaka ngokuqinile ngesikhumba.
Bhaka amahora angu-1 1/2. Phezulu nge-shiredded shizi kanye nama-anyanisi othosiwe aseFrance. Buyela kuhhavini bese ubhalela imizuzu engu-5 kuya kwezingu-10 ubude, noma kuze kube yilapho ushizi luqhekekile.
Ikhonza 6.
* Indlela Yokugubha Ama-Brown AHash
Ngobusuku busuku - Hlanganisa i-hash efriziwe ifakwe emgqeni we-baking pan. Beka kuso esiqandisini. Zisuse esiqandisini ngosuku olulandelayo bese uphatha amazambane owomile ngamathawula wephepha.
I-microwave - Sakaza i-hashi efriziwe ibhontshwe epulazini noma epulini ephephile. I-microwave ngamandla angu-100% cishe ngamasekhondi angu-30 indebe yamazambane. I-pat eyomile uma ihlushwa.
Ungase Uthande
I-Skillet Ingulube Ihamba Nge-Sauce Yesikhumba Esimnandi ne-Wine
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 1142 |
| Inani lamafutha | 75 g |
| I-Fat egcwele | 30 g |
| I-Fat Unsaturated | 28 g |
| I-cholesterol | 243 mg |
| I-sodium | 788 mg |
| Ama-carbohydrate | 55 g |
| I-Fiber Dietary | 5 g |
| Amaphrotheni | 62 g |