Uma i-lobster ebilisayo iyimfihlakalo kuwe, nansi indlela elula yokupheka.
Ukuphambuka okuvela emisebenzini evamile lapha kungukuthi ucezu olukhulu lwamanzi olwandle lufakwe ebhodweni elibilisa lokudla. Kungcono, kepha izilwanyana zasolwandle zenezela ukunambitheka okunamnandi, okwesibhakabhaka inyama ye-lobster.
Okuzokwenza
- 2
- ama-lobsters (bukhoma, 1 umuntu ngamunye)
- Usawoti ukunambitha
- Okuzikhethela: 1 ucezu olukhulu lwama-seaweed omisiwe
Indlela Yokwenza
- Gcwalisa ibhodlo lakho elikhulu kunazo zonke ezintathu kwendlela egcwele ngamanzi. Sebenzisa amanzi asolwandle ahlanzekile uma usondelene nolwandle noma amanzi okupompo unomunyu okwanele kuwo ukuze wenze ukunambitha njengamanzi olwandle.
- Yilethe emathunjini okhulayo bese ufaka ulwandle, uma lufiswa.
- Beka ama-lobster aphilayo (ama-lobsters kumele aphile njalo uma uwathenga) ngesikhathi esisodwa ebhodweni. Kungase kudingeke wenze lokhu ku-batches noma ube nezimbiza eziningana ngesikhathi esisodwa, kuye ngokuthi ungaphi ukupheka. I-stockpot ejwayelekile iphethe ama-lobster amabili.
- Indlela engcono kakhulu yokubulala ngokushesha ama-lobster akho ukuwabeka emanzini phezulu nangenhloko kuqala. Bazophazamiseka ngaleyo ndlela futhi bazofa ngaphandle kokugxila.
- Akunconywa ukubulala ama-lobster ngaphambi kokuwafaka emanzini ashisayo: Ukusika izigobolondo zabo ukuwabulala kukhulula amaprotheni amaningi ahlanganisiwe emanzini abilayo futhi kungonakalisa i-coral ebomvu, noma i-roe. Le roe inhle kakhulu futhi kufanele iphathwe njengesipho esiyigugu.
- Lapho ama-lobster esesibhodini, ngokushesha usimboze futhi ulinde amanzi abuyele emathunjini. Uma kuyenzeka, ubale amaminithi angu-15 noma angu-20, kuye ngobukhulu bawo. I-lobster 1.5-pound lobster evamile ithatha amaminithi angu-15 ukupheka uma ibhodlela libuyela emathunjini.
- Uma ukhathazekile ngokuthi awupheki ngokugcwele, akeke abilise isikhathi eside. I-lobster engenamanzi ayinhle. I-lobster ephucukile ingathola i-rubbery kodwa kufanele ubilise ngempela i-lobster ukuze ufike lapho.
- Susa ama-lobster okuphekwe bese uwabeka epulatifeni ukuze uphole futhi ugeze. Amanzi azokhipha kuwo, ngakho qiniseka ukuthi ipuleti inomlomo ukuze uyibambe.
- Manje usulungele ukukhetha eceleni i-crustacean yakho. Ungayidla endaweni noma ukhethe inyama yokudla esikhathini esizayo.
- Uma usebenza khona lapho, yenza kanjalo ngebhotela elicacisiwe, amafutha omnqumo , i-mayo noma i-lemon.
Okufanele Ukuphuze Ne-Lobster
I-pilsner ebandayo noma ubhiya obuhle kakhulu, kodwa uma ukhetha iwayini, u-Chenin Blanc, u-Pinot Grigio, u-Sauvignon Blanc, iSpanishi i-Albarino, noma i-Portuguese ye-Portuguese yonk
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 129 |
| Inani lamafutha | 1 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 0 g |
| I-cholesterol | 212 mg |
| I-sodium | 854 mg |
| Ama-carbohydrate | 0 g |
| I-Fiber Dietary | 0 g |
| Amaphrotheni | 28 g |