Kungakhathaliseki ukuthi ugoba noma ugwaya i-turkey, le baste igcina inyama enomanzi, ingeza ukunambitheka okumnandi, futhi kusiza ukugqaka isikhumba. Khumbula ukuqala ukugcoba cishe ihora ngemuva kokuqala ukupheka nokusebenzisa isisekelo sezingqimba ezincane.
Okuzokwenza
- 1/2 ibhotela ibhotela
- Isipuni esingu-1 ilamula lemon
- 1 ithisipuni
- izinkukhu zonyaka
- 1 ithisipuni basil omisiwe
- 1 thyme isipuni
- Ispuni 1 isipuni
Indlela Yokwenza
- Hlanganisa ibhotela epanini elincane le-sauce. Thela ujusi kalamula bese wengeza izinkukhu zokupheka nezinye izithako. Vumela ingxube ifake phansi ngokuphansi cishe imizuzu engaba ngu-3. Susa ekushiseni bese umela ukushisa ekamelweni imizuzu emihlanu ngaphambi kokusebenzisa.
- I-Lightly baste e-turkey njalo ngemva kwemizuzu engu-30 ngemuva kwehora lokuqala lokupheka. Faka isicelo se-baste efudumele ku-turkey. Yeka ukugcoba phakathi nemizuzu engu-30 yokugcina yokupheka isikhathi.
- Uma wenza isisekelo ngaphambi kwesikhathi, landela imiyalelo yokulungiselela futhi ugcine esitsheni esiqinile somoya kuze kube yizinsuku ezingu-7 esiqandisini. Vumbela phezulu phezulu kwesitofu noma microwave ngaphambi kokusebenzisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 832 |
| Inani lamafutha | 92 g |
| I-Fat egcwele | 57 g |
| I-Fat Unsaturated | 27 g |
| I-cholesterol | 244 mg |
| I-sodium | 15 mg |
| Ama-carbohydrate | 4 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |