Le recipe recipe isebenzisa i-cornmeal coating elula. Le nhlanzi ihlosiwe ekupheleleni futhi yakhonza kanye namantombazane e-hush ozikhethela wona.
Inhlanzi ethosiwe igcinwa efudumele kuhhavini le-200 ° F kuyilapho izinkukhu ze-hush zithosiwe.
Okuzokwenza
- Amafishane e-Catfish:
- Izinhlamvu eziyisi-3 kuya kwezingu-4 (cishe amapremu angu-1 kuya kwangu-1/4)
- 3/4 indebe yokudla
- 1/2 isipuni usawoti
- 1/4 isipuni pepper omnyama
- Amafutha ommbila wokudoba okujulile
- Kulezi zinsizwa zamaHush:
- 1 inkomishi
- ukuxuba okuhlangene nokondla
- 1/2 indebe yokuziphakamisa
- 1/2 isipuni usawoti
- 1 ithisipuni ushukela
- 1 iqanda elikhulu (elishaywa kancane)
- 1 inkomishi ibhotela (cishe)
- 1 kuya 2 wezipuni anyanisi oluhlaza (oqoshiwe)
- 1 dash omnyama pepper
Indlela Yokwenza
- Sishisa ihhavini kuya ku-200 ° F. Faka i-rack eshidi lokubhaka.
- Sika inhlanzi ngayinye ye-catfish engxenyeni ye-crosswise.
- Hlanganisa i-cornmeal, usawoti kanye nopelepele esitsheni esingenalutho.
- Dredge izinhlanzi zezinhlanzi emgodleni, ukubopha ukuze wenze izinhlamvu ziboshwe ezifetheni.
- Yehlisa ama-fillets emafutheni atshisayo ajulile cishe ngo-370 °. Pheka imizuzu emihlanu kuya kwemi-10, noma kuze kube yilapho ekhuphuka futhi enobundu.
- Susa emgodini we-baking kanye nendawo ehhavini elandulela ukushisa ukuze uhlale ushisayo ngenkathi ufisa i-catfish esele kanye namantombazane ase-hush.
- Khonza nge-slaw, ketchup, ne-hush amantombazane.
Amantombazane aHush
- Esikhathini sokuxuba, hlanganisa 1 inkomishi yokuxuba okuhlangene nokwanda kwepuni, 1/2 isipuni sikasawoti, noshukela. Engeza iqanda elishaywe ne-buttermilk eyanele ukwenza ibhetter enamandla. Ngiqala ngekhobe engaba ngu-3/4. I-batter kufanele ilahle kancane kodwa kalula kusuka ku-spoon.
- Engeza u-anyanisi oluhlaza kanye nomswakama omnyama omusha ongena emhlabathini.
- Yehla emafutheni ashisayo (bheka ngenhla) futhi gazinga cishe imizuzu emibili kuya kwezingu-3, ujika njalo, noma ube nsundu yegolide.
- Geza ngamathawula wephepha bese uhlale ushisayo ne-catfish ngenkathi usuqedile ukufisa ama-hush babies asele.
Ukunikeza iziphakamiso
Ungase Uthande
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 585 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 318 mg |
| I-sodium | 639 mg |
| Ama-carbohydrate | 63 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 48 g |