Landela lezi zinyathelo ukuze uthole inhlanzi ehlutshiwe ngokuphelele
I-Halibut iyinhlanzi ephothiwe ngokuqinile, enezinwele ezimnandi ezingalungiswa ngezindlela eziningi. Ithengiswa njengama-fillets noma ama-steaks, noma ngaphandle kwesikhumba (okudliwayo). I-meat white ithenda ine-sweet taste futhi ngakho ayidingi ukudla okuningi. I-Halibut iphinde ibe namafutha futhi i-omega-3 fatty acids, okwenza kube nokukhetha okunempilo lapho ifuna ukudla okulula. Kodwa ngenxa yalokhu okuqukethwe okunamafutha aphansi kakhulu, kungabeka kalula, ngakho izindlela zokupheka ezisebenzisa uketshezi olunjenge-poaching zivame ukuba ngcono.
Uma uqaphela, ungakwazi ukugcoba i-halibut steak noma i-fillet ukuze uphelele.
Ukukhetha i-Halibut kuya ku-Grill
I-Halibut ingaba ngamakhilogremu angu-500 kepha ngokuvamile kuvuna cishe ngamapounds angu-50 kuya kwangu-100. Ezincane ze-halibut, ngcono izinhlanzi ziyoba. I-chicken halibut iyona encane kunazo zonke ngamakhilogremu angu-10 futhi iyinhlobo engcono kakhulu yokuthenga-futhi ebiza kakhulu. Uma ukhetha isimo se-halibut esisha, khetha izinhlanzi ngephunga elisha (aliphuzi inhlanzi), inyama eqinile, nokubonakala okumanzi. Uma uthenga i-halibut eluhlaza efriziwe, kufanele iqiniseke iqhwa; uma ungayilahla, ungayithengi. Khumbula ukuthi i-halibut efriziwe inomswakama ongaphansi kunamanzi ngakho-ke iyoma ngokushesha. Izindebe ze-Halibut zilula kakhulu kunama-fillets, kodwa ungakhetha noma-uqinisekise nje ukuthi ulandela amathiphu ambalwa uma uthenga izibopho.
I-Grilling i-Halibut
Iqhinga elikhulu lokugaya i-halibut kwesokudla ukuqinisekisa ukuthi u-oyela grate yakho yokupheka ngaphambi kokuthi uqale ukuvimbela inhlanzi ukuba inganamatheli.
Lapho inhlanzi iqala ukunamathela, uzoba nenkinga enkulu yokuyikhumuza futhi iyophela ukuwa-futhi iwele ezinqoleni ze-grill. Lokhu kuyiqiniso ikakhulukazi ezifesheni. Uma ukhetha izibopho, yiba mnene kakhulu futhi ugcine i-oiled surface ukuze ugweme ukunamathela. Ibhasikidi lokugcoba noma inhlanzi yezinhlanzi kungenza umsebenzi ube lula kakhulu.
Izitshalo eziye zahlukaniswa okusanhlamvu kwenyama zihlangene kangcono, ngakho-ke uma ukhathazekile ngezinhlanzi ezinamathela kwi-grill qiniseka ukuthi ukhetha i-halibut steaks.
Ukuhamba nge-Halibut
Uma ukhetha ukuhambisa isimo sakho se-halibut ngaphambi kokugcoba, kufanele usebenzise i- marinade emnene futhi ugcine isikhathi sokuhlanza sibe ubuncane. I-marinades enamandla kakhulu inganciphisa inyama ebangela ukuba ihlukane lapho ipheka futhi yenza kube nzima ukudlala. Ama-ruby omile futhi asebenza kahle kakhulu nge-halibut, kodwa ngenxa yokunambitheka okuncane kwezinhlanzi, awudingi ukuthuthukiswa okukhulu kwesinambitheka.
I-Grilling Time ne-Doneness
Ngenxa yokuthi le nhlanzi izokoma kalula, isikhathi sokugaya isimo se-halibut sincane kakhulu. Ngakho qiniseka ukugcina iso elikude ukuze ugweme ukupheka ngaphezulu. I-steak 1-inch ye-halibut steak izovulela cishe emaminithini angu-10 ngaphezu kokushisa okuphakathi nendawo ngenkathi ukusika okuncane nokubophezela kungapheka isikhathi esincane njengamaminithi angu-6. Vula kanye kuphela ngesikhathi upheka ukuze ugweme ukuba isimo se-halibut siwe, futhi ugcine ukushisa okuphakathi nendawo (ubukele ukushisa).
I-Halibut isilungele ukudla lapho inyama i-opaque phakathi nendawo. Uma ubheka inhlanzi eluhlaza, uzobona ukuthi unomsizi obomvu kanye nokubukeka okudlulayo. Uma lesi sici siphume ngokuphelele futhi inyama ingenasiphambano futhi iyabukeka, inhlanzi ilungile.
Ungase futhi utshele ukuthi silungile lapho inyama iqhuma kalula ngemfoloko. Kungakhathaliseki ukuthi i-fillet noma i-steak, kufanele ukwazi ukudonsa inyama ngaphandle uma uyikhonza. (Gcina imfoloko noma ithuluzi elikhonjiswe ngokufanayo ngenkathi ugwaza ukuze uvivinye ukuzinikela.) Indlela yokugcina yokuhlola i-doneness ihlola ukushisa kwangaphakathi; i-thermometer ye-inyama kufanele ifunde 145 F (63 C) lapho i-halibut isilungele ukuphuma kwe-grill.
Ukusebenzisa ku-Recipes
Ukupheka ngokufanele futhi okunomsoco, i-halibut ingenye yokudla okunempilo kakhulu futhi okunempilo kakhulu ongayipheka. I-halibut egcobile inhle kakhulu kuma-kebabs, ama-tacos, ama-saladi, ama-sandwich, nokuyikho ngokwayo. I-halibut egayiwe phezu kombhede wemifino noma i-caper fresh salsa yisidlo esiphundu esizophakamisa izesebe zakho zasehlobo ezingeni elilandelayo.
Ungase futhi uzame ukungena esikhundleni sokupheka okuthandayo okungase kubize ezinye izinhlanzi noma inkukhu.
Uma ungeke ukwazi ukuthola i-halibut noma ufuna izinhlanzi ezifanayo, zama ama-bass anezintambo noma i-cod (ye-steaks), futhi uhlose noma uguqule ama-fillets.