I-Papa a la Huancaína izwakale eziyinkimbinkimbi - kodwa nje amazambane abilisiwe ahlanganiswe nesoso se-ushizi esiphundu. Isitsha esivela esifundeni saseHuancayo sasePeru.
Lesi sidlo sezambatho sivame ukushisa njengenkambo yokuqala noma isidlo sezinkuni, kodwa futhi sisebenza njengesitsha sokudla esidlweni sakusihlwa. Kuyiphundu eyenziwe ngamazambane aphuzi noma amhlophe. Uma ukhetha i-sauce spicier, engeza i-pepper eyengeziwe ephuzi ephuzi - i- aji amarillo .
Okuzokwenza
- 8 amazambane asephuzi noma amhlophe, ahlutshiwe
- Amahlamvu we-Lettuce
- I-Huancaína sauce
- 2
- amaqanda abilisiwe
- 8 iminqumo emikhulu emnyama, ingxenye yesine
Indlela Yokwenza
- Ukushisa imbiza enkulu yamanzi anosawoti ukubilisa bese wengeza amazambane.
- Bilisa amazambane kuze kube yilapho ithenda lihlatshwa ngemfoloko, imizuzu engaba ngu-15 ukuya kwangu-20.
- Gcoba amanzi kusuka kumazambane bese uwavumela ukuba aphuze.
- Hlanganisa amazambane bese uhlela phezulu kwamaqabunga e-ulethisi.
- Thela i-Huancaina sauce phezu kwamazambane futhi uhlobise ngezinhlamvu zeqanda elinzima kanzima nezinxenye zomnqumo omnyama.
Ukunikeza iziphakamiso
I-Papa a la Huancaina yinduduzo ecebile, eyanelisayo, efana ne-macaroni kanye noshizi e-United States - kodwa i-spicier futhi ibese ibanda.
Yisebenzela itshisa noma ibanda njengendlovu enkulu ehlangothini lwesaladi eluhlaza, amahlumela aseBrussels abusiwe, noma ama-broccoli ashubile noma ubhontshisi obuluhlaza. Isizini imifino enegalikhi kanye ne-chili, i-pepper flakes noma i-chilipele pepper ukuze ihlanganise amazambane.
Ibuye yenza isidlo esiphundu nesigcwalisayo sokudla isidlo esikhulu. I-sauce ye-Cheesy ihlale ibili kahle kanye nenkomo. Khonza nge-steak ehlutshiwe - ukusika okungabizi njenge flatiron, i-flank, i-skirt noma i-hanger kungase kube yilokho okudingayo ukuze uthole isidlo esingenasidlo samazambane ashubile kanye nenkomo. Lesi sidlo sezambatho sibuye siphinde sibe nesithakazelo esidlweni sakusihlwa se-meatloaf futhi siyi-twist enhle ezinhlangothini ezivamile zokugcoba izinkomo. Ehlobo lokhu kubanda, i-cheesy ama-potato dish yenza uhlangothi oluthakazelisayo kulabo abashayeli.
Lesi sidlo sezambatho sinezinhlobonhlobo kakhulu futhi sihlwabusayo nenkukhu noma izinhlanzi ezinhlanzi. Inkukhu ethosiwe, ethosiwe noma ekhuniwe, othosiwe noma oqoshiwe noma owodwa yilabo abalingani abahle kakhulu. Izinkukhu nezinhlanzi zilula kakhulu kunyosi futhi uvumele amazambane ama-cheesy athathe isiteji esiphakathi.
Khonza ushisayo noma ubanda ngokuya ngenkathi kanye nesitsha esikhulu; Uma uyayishisa, ungasebenzisi amaqabunga e-lettuce noma amaqanda. Bambisana nemifino efanayo eluhlaza njengoba ungathanda uma amazambane abe yisidlo esikhulu.
Lolu hlobo lwesitsha kanye nokuhambisana okuhlukahlukene luhamba kahle kakhulu ngobhiya, isisindo noma i-lager. Uma ukhetha iwayini, hamba izinhlanzi ezinkulu njenge-merlot, malbec kanye ne-cabernet sauvignon nezinkukhu zenyama, nabomhlophe abamile njenge-sauvignon blanc noma i-chardonnay enkukhu nasezinhlanzi.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 366 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 69 mg |
| I-sodium | 106 mg |
| Ama-carbohydrate | 76 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 11 g |