Wonke umuntu uzwile ngesobho somdabu obomvu we-gazpacho, futhi abaningi baye balila. Nokho, lokhu iresiphi yesobho elimhlophe eligcobe noma i- sopa de ajo blanco liyisiphuzo elihle futhi eliqabulayo. Eqinisweni, abathandi be-garlic bavotela le sobho ngezandla. Kulula, esheshayo futhi enempilo. Asikaze sihlangabezane nesithameli sakusihlwa esingabanga imizuzwana, ngakho-ke qiniseka ukuthi wenze i-batch enkulu.
Okuzokwenza
- 4 ama-ounces / 1/2 indebe yama-alimondi (aphuziwe futhi ahlutshiwe) *
- 3-4 izingcezu ze-stale baguette (noma isinkwa esimhlophe)
- 3 clove garlic
- 4 izinkomishi / ama-ounces angu-32 amanzi
- 5 wezipuni ngaphezulu virgin
- Amafutha omnqumo waseSpain
- 3-4 isipuni se-Spanish sherry uviniga
- Okuzikhethela: Amagilebhisi aluhlaza angama-16-20
- Usawoti ukunambitha
Indlela Yokwenza
- I-Blanch ne-peel amelmond.
- Dry kahle nge ithawula lephepha bese ubeke eceleni.
- I-pelic garlic . Gwema ukuqoqa ngezinkatha zesinkwa uma usebenzisa isitayela sesiFulentshi noma isinkwa se-rustic. Beka isinkwa ngo-1-2 izinkomishi amanzi abandayo ukuze ugobe.
- Ngenkathi isinkwa sisuka, faka u-garlic kanye nama-alimondi ibe yinkqubo yokudla noma i-blender. Hlanganisa uphahla kuze kube bushelelezi.
- Susa isinkwa emanzini nge-spatula esetshenziselwe futhi usule amanzi angaphezu kwamanzi.
- Gcoba isinkwa zibe yizinkatho bese wengeza isinkwa kanye ne-1 isipuni sikasawoti ukuze usebenzise noma uhlanganise i-blender. Hlanganisa esimisweni sokushayela.
- Ngenkathi ukuxuba, amafutha omnqumo kancane kancane, bese uviniga, bese ekugcineni ungeze amanzi abe yi-blender noma iprosesa. Ukudla. Lungisa usawoti, uviniga, namafutha ukunambitha.
- Gxila ngesihlungo esitsheni noma esitsheni. Cindezela ngangokunokwenzeka nge-sieve.
- Swina bese ushaya amahora angu-2-3 noma ubusuku bonke.
- Khonza ezitsheni ezifakiwe noma ezigumbini zamagilebhisi, ngamagilebhisi ohlangothini.
Qaphela: Ukuze usheshe usitshise isobho, faka isitsha noma isitsha somsuka omhlophe we-garlic esitsheni esikhulu nangamaqhwa amanzi ama-5-10 amaminithi.
* Uma ungenayo isikhathi sokugcoba futhi uhlanganise ama-alimondi, sebenzisa iphakheji lama-alimondi alayishiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 811 |
| Inani lamafutha | 33 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 22 g |
| I-cholesterol | 0 mg |
| I-sodium | 139 mg |
| Ama-carbohydrate | 130 g |
| I-Fiber Dietary | 10 g |
| Amaphrotheni | 13 g |