Le recipe yaseMoroccan ejwayelekile ikulungiswa yi-baking chermoula- inhlanzi egcwele izinhlanzi namazambane, izaqathe, utamatisi, kanye ne-pepper eluhlaza - umphumela uyisisindo, i-saucy neyiphunga. Khonza ngokuqondile esitsheni sokubhaka ngesinkwa saseMoroccan ukuze uthole isidlo esiphelele esisodwa.
Sebenzisa noma yikuphi izinhlanzi ezimhlophe, ezinjengezilwandle zasolwandle, i-red snapper noma i-orange roughy. Qinisekisa ukuthi ugaxe amazambane nama-karoti omncane kakhulu ukuze imifino izobe ithenda ngenkathi izinhlanzi seziqedile ukupheka.
Ukuze isitofu ukulungiswa phezulu in umthamo wendabuko, bheka lokhu Fish Tagine Recipe .
Ikhonza 6.
Okuzokwenza
- Izinhlanzi ezingu-1 kuya kwezingu-2 (okuphelele; 2 kg noma 4 1/2 lb. isisindo sonke)
- 2 izaqathe ezinkulu (uthathe izinti ezincane)
- 2 amazambane amakhulu (ahlutshiwe futhi ahlutshiwe)
- Utamatisi 3 noma 4 (omunwe omncane)
- 2 i-pepper eluhlaza (ehlanjelwe emasongweni)
- 1 kuya ku-2 upelepele (okuphelele)
- Ama-1 kuya ku-2 amakhemikhali (aqotshiwe)
- usawoti ukunambitha
- i-ginger ukunambitha
- pepper ukunambitha
- 1 amafutha omvu obomvu
- Ukuhlobisa: izipuni ezimbili eziphethwe ngu-parsley (noma i-cilantro)
- I-Chermoula:
- 1 enkulu bunch cilantro (eqoshiwe)
- 4 ezinkulu clove garlic (ecindezelwe noma oqoshiwe)
- Izipuni ezimbili ze-paprika
- 1 isipuni cumin
- 1 ithisipuni usawoti (noma ngaphezulu ukunambitha)
- Okuzikhethela: i-ginger 1 yejasipuni
- 1/2 isipuni pepper cayenne
- I-1/4 isipuni yetafroni izintambo (i-crumbled)
- 3 wezipuni amafutha yemifino
- 2 wezipuni juice lemon (1 lemon)
Indlela Yokwenza
Geza bese usomisa inhlanzi.
Hlanganisa zonke izithako zeChermoula, wanezela ijusi elilodwa elincane noma amafutha yemifino uma kudingeka ukuze unciphise i-marinade. Yidla futhi ulungise ukuvuna ukuze i-chermoula injengosawoti, i-lemony, futhi isiphuzo njengoba uthanda.
Gcina ingxenye engaphezulu kwesigamu se-chermoula, futhi usebenzise i-chermoula esele ukuze uhlakulele izinhlanzi, uhlaziye i-chermoula ngaphandle kwezinhlanzi nangaphakathi kwendawo.
Vala izinhlanzi bese ushiya ukuze uhambise lapho uqhubeka ne-recipe. (Noma, frijiza inhlanzi bese uhamba ukuze uhambise amahora ambalwa noma ubusuku bonke. Faka izinhlanzi ekamelweni lokushisa ngenkathi uqhubeka ne-recipe.)
Preheat ihhavini kuya ku-425 ° F (220 ° C). Amafutha alula isitsha sokupheka ngamafutha omnqumo. Sababalalisa izaqathe ngaphansi kwesitsha, uwahambise ukuze wakhe umbhede amazambane nezinhlanzi. Engeza izintwana zamazambane ku-ungqimba olulodwa bese uzinika isikhathi sokunambitha ngosawoti, i-ginger, ne-pepper.
Beka inhlanzi esitsheni sokubhaka bese uhlela tincetu zetamatato ngezinyawo. Thin i-chermoula egodliwe ne 1/4 indebe yamanzi kanye namaqabunga amaningana amafutha omnqumo, bese uthatha inhlanganisela phezu kwenhlanzi nemifino. Phezulu inhlanzi nge-pepper eluhlaza, izinhlayiya zelamula, upelepele kanye neminqumo.
Ukumboza izinhlanzi nge-aluminium foil bese ubhake imizuzu engu-25. Susa le-foil, bese uqhubeka ubhaka ezinye imizuzu engu-20 kuya kwezingu-30, kuze kube yilapho inhlanzi nemifino ifaka.
Uma iziphuzo ezitsheni zingakapheli kumsila omningi ngesikhathi sokubhaka, uzofuna ukwenza lokhu esitofu. Dlulisa ngokucophelela iziphuzo epanini bese umboza izinhlanzi ukuze zifudumele. Ncishisa uketshezi kumsizi osikhuni phezu kokushisa okuphakathi kuya kuya phezulu bese uthele ngokushesha emuva kwisitsha sokubhaka. Gcoba nge-parsley eqoshiwe bese ukhonza.