Le iresiphi elula ye-pan-seared turkey isifuba nelamula kanye namakhambi athatha imizuzu engaphansi kwengu-10 ukupheka futhi ngokumangalisayo kunambitheka futhi kunamakha.
Izingcezu ezincane ezibomvu ezinomsoco we-turkey eziphilayo ezihamba ngamahhala zigezwa ngamakhambi aphunga kanye nomhluzi wenkukhu. Imifino yengezwe ekugcineni futhi igwetshwe amajamu we-pan, futhi isidlo siphelile nge-spritz enomusa yelisi elimnandi.
Buza umhlanzi wakho ukuze uhlukanise ama-cutlets amancane kakhulu, mhlawumbe izinwele ezingaphansi kwe-1/4 intshi. Amathanga aqondile azodinga isikhathi esithile sokupheka isikhathi esithile. Khumbula ukuthi i-turkey ingaba yomile uma iphuzwa ngokweqile, ngakho ungahambi kude ne-pan yakho ngenkathi upheka.
Uma ufuna i-dish side, zama amazambane ama-sweet-ovenziwe noma ama- sweet potato oqoshiwe . Kokubili kulula kakhulu ukwenza futhi ulethe isikhathi sakho sokupheka esiphelele kumaminithi angaphansi kuka-30 ukuze uthole isidlo esifanele inkampani.
Okuzokwenza
- 4 isifuba se-turkey se-free-range elinezinhlayiya ezincane (8 kuya ku-10 ama-ounces)
- Usawoti usawoti kanye nepelepele omusha
- 1 isipuni 1 amafutha angathathi hlangothi njengemifino noma i-canola
- Isipuni 1 sixube ama-herbs fresh (i-rosemary, i-thyme ne-sage), oqoshiwe, noma ama-pinch angu-2 omile herbes de Provence
- 1 inkomishi inkukhu umhluzi
- 4 izinkomishi isipinashi noma ingane amaqabunga kale
- I-Lemon wedges
Indlela Yokwenza
- Sishisa i-cast-iron noma i-skillet esindayo phezu kokushisa okuphakathi.
- Isikhathi sezinhlanzi ze-turkey nosawoti olwandle kanye nama-grinds ambalwa we-pepper.
- Beka amafutha ku-skillet bese uyiphonsa ukuze ugqoke wonke phansi epanini. Beka ama-cutlets ungqimba olulodwa bese usesha kuze kube segolide, cishe imizuzu emibili.
- Vula ama-cutlets bese ufafaza ama-herbs aqoshiwe. Pheka imizuzu eyengeziwe engama-2, kuze kube yilapho iziqephu zingabomvu. Susa kuzo amapulethi amabili.
- Engeza umhluzi wenkukhu epanini kanye nemifino. Steam imifino phansi emhluzeni, evuselela njalo, cishe imizuzu emibili.
- Susa imifino nge-tongs noma i-spoon slotted bese uhlukanisa phakathi kwamacwecwe amabili. Nciphisa umhluzi ngesigamu, engeza uketshezi welamula, bese uthele umsila phezu kwezikhawu.
- Khonza ngama wedge engeziwe e-lemon ohlangothini.
Izinguquko
- Ukuze uthole isidlo esicebile, engeza i-1/4 indebe iwayini elimhlophe kanye nomhluzi. Qedela i-sauce nge isipuni sebhotela elihle elixhunyiwe.
- Engeza ingcosana yamaflegi ashisayo we-pepper kanye / noma i-1/4 indebe yamafutha aluhlaza.
- Zama ukuhlukahluka kwamagilebhisi nokuvuna. Ungasebenzisa isithombo esisodwa njenge rosemary, sage, oregano, i-thyme lemon, i-marjoram noma i-mix like Cajun seasoning. Konke kufanelana okuhambisanayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 293 |
| Inani lamafutha | 13 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 72 mg |
| I-sodium | I-1,290 mg |
| Ama-carbohydrate | 24 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 26 g |