Leli recipe elicebile, lendabuko ye-scallop chowder isebenzisa i-scallops ye-tender ne-creamy esikhundleni se-clams. Ungaba ne-chowder enkulu yezinhlanzi zasolwandle engaphansi kwehora elilandelayo ngokulungiselela le dish.
Okuzokwenza
- 2 izingcezu ubhekeni, oqoshiwe
- 12 oz. i-pkg. bay scallops, thawed uma efriziwe
- 1 anyanisi, oqoshiwe
- 1 inkomishi idonsa amazambane ahlutshiwe
- 1/4 indebe eqoshiwe eqoshiwe
- 1 indebe inhlanzi noma inkukhu yenkukhu
- Ufulawa wekhefu we-1/4
- 1/8 isipuni pepper omhlophe
- 1/4 ithisipuni marjoram omisiwe
- 2-1 / 2 izinkomishi ubisi
- 12 oz. kungaba corn, idliwe
Indlela Yokwenza
- Ku-stockpot enkulu, upheke ubhekeni kuze kube yilapho uphahla; susa kusuka epanini, gcoba amathawula wephepha, uhleleke futhi ubeke eceleni. Ekuqhumeni, beka isikhala se-scallops bese upheka imizuzu engu-3-4 kuze kufike opaque (imizuzu engu-8 kuya kwangu-9 kuya kolwandle). Susa ama-scallops ebhodweni bese ubeka eceleni.
- Ekukhuphukeni embizeni, engeza anyanisi, amazambane, nesilimo esidliwayo esinamagatsha anamanzi bese upheka imizuzu engu-3-4. Engeza isitokisi senhlanzi bese uletha emathumba; ukunciphisa ukushisa, ukumboza, nokumisa imizuzu engu-8-10 kuze kufike amazambane athambile.
- Esikhathini esiphezulu, hlanganisa ufulawa, marjoram, pepper, nobisi bese uhlangana ne-wire whisk uze uhlanganiswe. Engeza embizeni kanye nommbila ohlwanyelwe bese uletha esimeni. Pheka phezu komlilo ophakathi kwamaminithi angu-12, uvuselela njalo kuze kube sekugcineni isobho likhulile futhi imifino isethenda.
- Engeza ama-scallops okuphekiwe bese ubhala imizuzu engu-3-4 kuze kube yilapho isi-scallops ishushu.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 651 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 40 mg |
| I-sodium | 955 mg |
| Ama-carbohydrate | 100 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 29 g |