I-Pepper iyisithako esibalulekile saseSpain, kungakhathaliseki ukuthi siyasanda kushaywa, kuthosiwe noma kuthosiwe; Wayekhonza njengesitsha se-side noma i-tapa. I-Pepper iyisithako esibalulekile ezitsha eziningi zaseSpain, njenge- gazpacho (isobho se-tomato abandayo), i- romesco sauce noma i- sofrito . Bangezela izitsha eziningi umbala nokuvutha, futhi banomsoco, futhi.
I-pepper ethosiwe noma eqoshiwe yenza ukubukeka kwamatafula e-dinner eSpain izikhathi eziningana ngeviki ehlobo. Zihamba kahle ngezinkuni ezigcobe, i-steak egosiwe, ama-cock chops, noma amaqanda othosiwe noma aqoshiwe. Sekela lezi pepper ezithosiwe ngoqwembe ngezinhlayiya zesinkwa se-rustic njenge-tapa, noma njenge-dish side. Izibopho zezinyosi ezinqunywe kahle ziboniswa esithombeni, zihambisana nepelepele obomvu kanye no-anyanisi.
Okuzokwenza
- 4 i-pepper enkulu ebomvu
- 1 anyanisi omhlophe ophuzi noma omhlophe
- 4-5 wezipuni Spanish
- amafutha omnqumo wokuthosa
Indlela Yokwenza
- Hlanza i-pepper, bese ususa iziqu, imbewu, kanye nezibungu. Sika ku-julienne tincetu (ubude obude, cishe ububanzi obuyi-1/4-intshi). Faka ikhasi bese uthatha u-anyanisi ube yizinti ze-julienne.
- Thela u-4-5 Tbsp amafutha omnqumo endaweni ephansi yokupaka epanini nokushisa emaphakathi. Uma amafutha ashisayo, imichilo ye-pepper ka-Fry, ivuselela kaningi. Lapho upelepele uqala ukunciphisa, engeza tincetu ze-anyanisi bese uqhubeka usheshe. Usawoti ukunambitha. Susa kusukela epanini uma u-anyanisi unciphisa futhi uguquguquka. Khonza ngoqwembe ngesinkwa se-rustic njenge-tapa, noma uhambisane nokudla okugcoke, ama-cock othosiwe we-ngulube noma amaqanda.
Ukupheka Okuningi Okuthosiwe Nokuphekiwe
- Pried Padrón Peppers Recipe - Pimientos de Padrón Fritos
- Peppers othosiwe nge-Garlic Recipe - Pimientos Fritos con Ajo
- I-Pepper ephuzile elula e-Oil, iVinegar & i-Garlic Recipe
- I-Pimientos Rellenos de Atun - I-Red Pepper Ehlanganiswe ne-Tuna
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 176 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 12 g |
| I-cholesterol | 0 mg |
| I-sodium | 3 mg |
| Ama-carbohydrate | 6 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 1 g |