E-New Zealand, amazambane amazambane aziwa negama lalo maMaori, "Kumara." Kule iresiphi, amazambane abhakabhakeni abhekwa futhi akhonzwa nge-lettuce e-romaine yama-romaine, ama-radishes, utamatisi, i-feta cheese ne-pine nuts.
Ungasebenzisa noma yiluphi uhlobo lwamantongomane kule saladi. Ngokwesibonelo, ama-Macadamias, ama-almonds, noma ama-pistachios wonke afaka amaprotheni ekudleni.
Ngivame ukuphakamisa isaladi nge-drizzle yamafutha omnqumo angaphilile kanye neviniga ye-balsamic, noma kunjalo, ijusi lemonisi isebenza kahle.
Okuzokwenza
- 1 kumara enkulu noma amazambane amnandi, ahlutshiwe futhi aqoshiwe abe yi-cubes
- Ukupheka amafutha omnqumo wokugcoba kumara ukugcoba
- Amaningana amaqabunga e-romaine ulethisi, aqoshiwe
- 8 cherry utamatisi, ingxenye eyodwa
- 4 ama-radishes, aqoshiwe
- I-feta feta ye-feta
- Amantongomane ephayini
- dash Amafutha omnqumo ohlukile omsulwa wesaladi
- dash uviniga waseBalsamic ngesaladi
- Usawoti olwandle ukuze unambitha
- Umswakama omnyama omnyama omusha wokunambitha
Indlela Yokwenza
- Sishisa ihhavini ku-350F.
- Faka i-kumara esitsheni sokubhaka bese ugcoba ngamafutha omnqumo angenayo i-nonpremium. Fafaza ucezu kasawoti. Ukubilisa imizuzu engu-25 noma kuze kube lula. Beka eceleni ukupholisa uma kwenziwa.
- Hlela i-lettuce, utamatisi nama-radishes esitsheni sokukhonza. Engeza i-kumara isilahlile. Fafaza kwenye i-feta cheese namantongomane ephayini.
- Okokugcina, gcoba amafutha omnqumo angaphezu kwentombi kanye noviniga obhalsamu. ngaphezulu. Lungisa izimpendulo.
Ihlelwe nguBarbara Rolek