I-Baked Macaroni ne-Cheese With Sousage

I-sausage yenza lokhu kube i-macaroni enomsoco noshizi, ephelele yokudla komndeni nsuku zonke. Sebenzisa isobho lakho eliyintandokazi eningi ukuze wenze lokhu kudla okulula okukodwa. Sebenzisa isoseji yase-Italy noma isisindo esinomsoco obuncane, wezwe.

Ukuze uthole umbala owengeziwe nokuvutha, engeza imifino ehlanganisiwe ephekiwe noma i-peas kanye ne-izaqathe kumxube we-casserole ngaphambi kokubhaka.

Amathiphu nokuhluka

• Esikhundleni se- sausage yase-Italy , sebenzisa i-sausage encane yekusasa noma i-turkey sausage blend. UHam uzoba kuhle kule macaroni kanye noshizi kanye.
• Engeza amanye amakhowe alayishiwe alula kancane ku-macaroni kanye noshizi kanye ne-pepper yensimbi.

Okuzokwenza

• 8 ama-ounces macaroni (angabikho)
• Isisindo esingamakhilogremu angu-1
• 1/2 indebe anyanisi (oqoshiwe)
• 1/4 indebe bell pepper (eluhlaza noma obomvu, oqoshiwe)
• Izipuni ezimbili zokudla uhlose
• 1/2 isipuni usawoti
• 1 1/2 izinkomishi ubisi
• 2 izinkomishi Cheddar ushizi (shredded futhi ahlukaniswe)

Indlela Yokwenza

1. Sishisa i-ovini ku-400 F.
2. Khipha kancane i-1 1/2-quarter-quart casserole dish.
3. Pheka i-macaroni ngamanzi abilayo ngamanzi anomsoco emva kwezikhombisi zephakheji; vula bese ubeka eceleni.
4. Esikhathini se-skillet, faka isobho, u-anyanisi, ne-green bell pepper, uvuselele, kuze kube yilapho isobho singasaphuli. Thela amafutha amaningi.
5. Engeza ufulawa nosawoti kumxube we-sausage, uhlanganise kahle. Yengeza kancane kancane ubisi. Qhubeka ukupheka phezu kokushisa okuphansi, uvuselele njalo, kuze kube yilapho usukhulile. Faka ama-macaroni okuphekiwe neketsheziwe ne-1 indebe ye-Creddar ushizi.

1. Dlulisa ingxube ye-macaroni ne-sausage casserole ku-casserole elungiselelwe.
2. Phonsa ushizi osele phezu kwe-sausage casserole bese ubhake kuhhavini elushisayo ngaphambi kwamaminithi angu-25 kuya kwangu-30.

Izinkombandlela Zokudla (ngokukhonza ngamunye)
Ama-calories	749
Inani lamafutha	52 g
I-Fat egcwele	25 g
I-Fat Unsaturated	22 g
I-cholesterol	130 mg
I-sodium	I-1,357 mg
Ama-carbohydrate	31 g
I-Fiber Dietary	3 g
Amaphrotheni	38 g

(Ulwazi lomsoco eziphethweni zethu lubalwa ngokusebenzisa i-database yesithako futhi kufanele kuthathwe njengokulinganisa. Imiphumela yomuntu ngamunye ingahluka.)