Le iresiphi yama-potato wehla ama-potato- kartoflane kluski (kahrr-toh-FLAH-neh i-KLOOSS-kee) -amazambane ahlanzekile, agayiwe esikhundleni samazambane ahlambulukile njengoba lokhu iresiphi yokudumbula yamazambane injalo.
Lawa mafutha ayengeke abe lula ngoba akukho ukugoqa noma ukusika okuhilelekile. I-slack noma inhlama evulekile iphonsa emanzini ngama-spoonfuls bese ibilisiwe kuze kube yilapho ithenda. Futhi azikho amaqanda ku-iresiphi!
Zihambisana nokuphelela kwesobho noma ku-bhotela kanye ne- anyanisi ye-caramelized .
Okuzokwenza
- 1 amazambane amakhulu (ahlutshiwe futhi aphethwe kahle)
- I-1 inkomishi yefulawa (yonke inhloso)
- Ubisi lwekomishi elilodwa (lonke)
- 1/2 isipuni sikasawoti (noma ukunambitha)
- 1/8 isipunipele (noma ukunambitha)
Indlela Yokwenza
- Letha umkhumbi omkhulu wamanzi anosawoti emathumba. Ngesikhathi esifanayo, esitsheni esiphakathi, hlanganisa ndawonye amazambane, ifulawa, ubisi, usawoti, kanye nepelepele kuze kube amafomu amaqabunga.
- Gcoba isipuni emanzini abilayo, bese ugosa isipuni ku-mix, uthaye ingxenye yesipuniji noma kunjalo, bese uyifaka emanzini abilayo ngobumnene. Qhubeka kuze kube khona yonke inhlama yokulahla.
- Hamba imizuzu engama-20 noma kuze kube khona ukunambitheka kwamadombolo. Hlanganisa ku-colander bese ukhonza njengendwangu yecala, isidlo se-Lenten / imifino noma isobho.
Amazambane e-Polish Cuisine
Amazambane, ama-funky, nezilimo eziyizigaxa ezibukeka ngama-amorphous afana nezindwangu zegolide ePoland. Empeleni, zithandwa kakhulu, azikho amagama angaphansi kuka-9 amazambane asePoland. Igama elikhethwa yiziemniak , elaziwa ngokuthi i- jabłko ziemi noma "i-apple lomhlaba," lisetshenziswe kulo lonke elasePoland, kodwa ikakhulukazi eWarsaw ( Warszawa ). Elinye igama elidumile liyi- kartofel elivela ku- kartoffel yaseJalimane. Lisetshenziswa kulo lonke elasePoland, kodwa ikakhulukazi eSilesia ( Śląsk ).
Abanye abantu bathi i- perka yizwi elidala kunazo zonke lamazambane futhi lisuselwa egameni lesiPolish elithi "Peru" (lapho amazambane avela khona). Esifundeni sasePoznań, amazambane abizwa ngokuthi i- pyra . Esifundeni esempumalanga yePodhale (isifundazwe saseGóral sezintaba), kuthiwa yi- grula , engasetshenziswa ngokuthi "i-spuds" noma "i-taters". E-Orawa, entshonalanga iPodhale, baziwa ngokuthi i- rzepa .
Esifundazweni saseKaszubian eNyakatho-mpumalanga yePoland ngasogwini lwaseBaltic, amazambane abizwa ngokuthi abulawe , ngenkathi esifundeni saseLwów, aziwa ngokuthi yi- bandura , futhi eLemkos, esifundeni seNtaba saseCarpathian, enyakatho-mpumalanga, kuthiwa yi- kompera .
Indlela Amazambane Afika Ngayo EPoland
Kuyathakazelisa ukuthi amazambane, i-quintessential yemifino yasePoland, yaqala ukuthunyelwa eNingizimu Melika futhi yalethwa eSpain yiPizarro cishe ngo-1570. Bese basebenza kwezinye izindawo zaseYurophu.
Kukholelwa ukuthi iNkosi uJan Sobieski III yafaka amazambane ePoland ngekhulu le-17 kusukela eVienna lapho ayehlule khona amaTurkey.
Kwaphela isikhathi eside, amazambane njengento yokudla babhekwa njengobuthi noma obubi, futhi abazange bahlangane ne-aristocracy kuze kube yilapho abafundi bezinga eliphezulu bebona ukubaluleka kwabo.
Amazambane akhula kahle enhlabathini yasePoland futhi abe yiningi kakhulu, ayengakhokhwa ukuba abalimi bathenge emakethe bese bekhula bodwa. Ngokushesha ngemva kwalokho, imifino ethandwayo ethandwayo njengama-parsnips, i-turnips, ne-rutabagas yayisizwa ngamazambane, futhi ekugcineni, yawafinyelela ekuthandeni.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 103 |
| Inani lamafutha | 3 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 1 g |
| I-cholesterol | 3 mg |
| I-sodium | 339 mg |
| Ama-carbohydrate | 17 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 3 g |