Isaladi le-gelatin - noma "isiliva" esikhwameni - yingxenye ebalulekile kwimenyu yamaholidi aseNingizimu. Le isaladi lesibhakabhaka lenziwa ngekhilimu omuncu kanye nokukhwabanisa ukhilimu ushizi. Kusetshenziselwa ama-blueberries okheniwe okheniwe kulesi saladi, kodwa uzizwe ukhululekile ukusebenzisa ama-blueberries asendle abanda. Ungasebenzisa futhi okusajingijolo omnyama noma cherry omnyama.
Isaladi elihlaza okwesibhakabhaka inguquko enhle yejubane elivela esaladini le- cranberry noma ezinye izinhlobo zeladidi ezinamafutha.
Okuzokwenza
- I-1 ingaba (ama-ounces ayisishiyagalombili) iphayinaphu echotshoziwe ngejusi
- 2 amaphakheji (ama-ounces ayisithupha) i-gelatin ye-blackberry (noma i-cherry emnyama noma okusajingijolo omnyama)
- 3 izinkomishi amanzi (abilayo)
- I-1 ingaba (ama-ounces amahlanu) ama-blueberries (anqanyuliwe)
- 1 indebe (ama-ounces ayisi-8) ukhilimu omuncu
- Iphakethe elilodwa (ama-ounces angu-8) ukhilimu ushizi ( ithambekele )
- 1/2 indebe ushukela
- Ukuhlobisa: ama-walnuts aqoshiwe noma ama-pecans
Indlela Yokwenza
- Hlanganisa i-ananas; ugcine ijusi.
- Dissolve i-gelatin emanzini abilayo; ugubungele ku juice eliyi-pineapple eligcinwe. Geza kuze kubekwe kancane, mayelana nokuvumelana kwe-egg emhlophe engapheli.
- Gcoba i-ananas kanye nama-blueberries. Thela ku-9 1/2 x 6 x 2-intshi pan; shiya kuze kuqiniseke.
- Esitsheni, hlanganisa ukhilimu omuncu, ukhilimu ushizi, noshukela; mix kahle kuze bushelelezi futhi kahle. Spread phezu isaladibhilidi isaladi bese phezulu nge pecans oqoshiwe noma walnuts.
Amathrekhi we-Recipe
- Gcoba isendlalelo se-gelatin ngaphambi kokuthi ungeze ukungena.
- Isaladi lesibhakabhaka kufanele lenziwe futhi lifriji okungenani amahora amathathu kuya kwangu-4 ngaphambi kokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 300 |
| Inani lamafutha | 15 g |
| I-Fat egcwele | 9 g |
| I-Fat Unsaturated | 4 g |
| I-cholesterol | 46 mg |
| I-sodium | 142 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 1 g |
| Amaphrotheni | 21 g |