Nale recipe, ungaba neklabishi roll flavour in ingxenyana yesikhathi! Le "iklabishi engavuthiwe" iyinhlangano yenkomo yenkomo yenkomo yenkomo yenkomo yenkomo kanye neklabishi eyenziwe ngomhlabathi owomileyo, utamatisi, kanye neklabishi. Uma uthanda imiklabishi iklabishi kodwa ungathandi umsebenzi prep, lokhu dish kukhona kuwe!
I-sinamoni ne-nutmeg iresiphi yengeza ukunambitheka okumnandi, okungajwayelekile, kodwa akubalulekile. Uma ungaqiniseki ukuthi ungathanda izinongo, shiya ngaphandle noma wengeze imali encane.
Uma ungathanda ukwenza lokhu isidlo esiphelele esisodwa, wengeze indebe yelayisi omhlophe okusanhlamvu omhlophe kanye nezinkomishi eziyi-1/2 zamanzi noma isitokisi ukuya esikhwameni kanye neklabishi bese ubamba njengoba kuqondiswa kuze kube iklabishi nelayisi zithenda.
I-Savoy iklabishi ingenye indlela ye-casserole. Nakuba kulukhuni kunambitheka kuneklabishi eluhlaza, kokubili izinhlobo zeklabishi zingasetshenziswa ngokungafaniyo ekuphekeni okuningi.
Khonza lokhu okulula kwekhishi iklabishi ngelayisi noma amazambane kanye nesaladi eliphosiwe . Ama-bhisikidi noma ama- crusty rolls angaba mnandi kakhulu nesidlo. Uma ulandela ukudla okuphansi, sebenzisa nge- cauliflower efihliwe noma i-zucchini noma i- squash noodle ehlobo .
Le casserole i-freezer-friendly, futhi! Bheka imiyalo yokuthola iresiphi yokuthi ungasetha kanjani futhi uvuselele isidlo.
Okuzokwenza
- 1 isipuni samafutha omnqumo
- 1 1/2 kuya kwezingu-2 amakhilogremu angamafutha aphansi
- 1 inkomishi anyanisi oqoshiwe
- I-clove i-garlic, i-minced
- Iklabishi 1 yekhanda (encane, eqoshiwe)
- Amanqamu amabili (14.5 oz) amatshe utamatisi
- I-1 ingaba (ama-ounces angu-8) utamatisi we-sauce
- Isipuni 1 cider uviniga (noma iwayini uviniga)
- 1 ithisipuni usawoti kosher
- 1/2 isipuni umhlabathi omnyama
- Okuzikhethela: 1/2 isipuni emhlabathini
- isinamoni
- Okuzikhethela: umuthi wokuncibilikisa
Indlela Yokwenza
- Geza amafutha omnqumo epanini elikhulu noma i-oven yaseDutch phezu komlilo ophakathi. Yengeza inyama yenkomo kanye no-anyanisi bese upheka kuze kube yilapho inkabi engekho pink futhi anyanisi ithenda.
- Engeza i-garlic bese uqhubeka nokupheka iminithi engu-1 ubude.
- Engeza iklabishi eqoshiwe, utamatisi, utamatisi isoso, uviniga, usawoti, pepper, nesinamoni kanye ne-nutmeg, uma usebenzisa. Letha kumathumba. Ncishisa ukushisa kuya phansi, faka i-pan, bese ubhala imizuzu engu-20 ukuya kwangu-30, noma kuze kube iklabishi isethenda.
Imiyalelo yamahrifidi: Dlulisa iklabishi eliphekiwe nenhlanganisela yenkomo ku-casserole encane egcotshwe noma isitsha sokulumbulula i-aluminium esilula. Gcoba isidlo ngesibindi bese usifakela izinyanga ezintathu. Yilungiselele esiqandisini ebusuku. Bhaka i-casserole ekhonjiwe emgodini we-350 F wangaphambi kuka-25 kuya kwezingu-30, noma kuze kube yilapho i-casserole iyashisa futhi igubha.
Izinguquko
- Utamatisi owenziwe ekheniwe wenza indawo enhle yamatamatisi aqoshiwe. Utamatisi oqoshiwe uhlanjululwa zibe izindandatho futhi ungafaka ezinye isilimo esidliwayo esinamagatsha anamanzi, anyanisi, nezinye iziphuzo. Uma usebenzisa utamatisi obunwetshiwe, banika amaqabunga amaqabunga noma uwafice ngaphambi kokuba uwafake esidlweni.
- Ukuze uthole ukunambitheka kwe-utamatisi omunwe futhi ocebile, esikhundleni se-sauce ye-utamatisi nge-10/4 oz ozodwa we-tomato isobho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 337 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 88 mg |
| I-sodium | 417 mg |
| Ama-carbohydrate | 22 g |
| I-Fiber Dietary | 6 g |
| Amaphrotheni | 33 g |