Le miqulu iklabishi igcwele imifino yomhlabathi kanye nelayisi futhi ibhakwa ekufezeni nge-tangy utamatisi sauce.
Imibala yeklabishi yinto yokudla induduzo oyintandokazi, isidlo esingasigcinwa ngezikhathi ezikhethekile. Le iresiphi yemigqa yeklabishi efakwe engxenyeni iresiphi ethandwa kakhulu.
Nansi indlela yokunciphisa amaqabunga eklabishi okwehlisa isikhathi kakhulu. Ngobusuku ngaphambi kokuba uhlele ukwenza le miqulu iklabishi ibeke ikhanda lonke iklabishi efrijini. Thatha ekuseni bese unike lonke usuku noma amahora amaningana ukuze uthule. Amaqabunga eklabishi ehlanjululwayo azocima kalula futhi aguquguquke ngokwanele ukuba angene nezinto ezingakabi ukupheka ngaphambi kokupheka!
Inyama ayipheki isikhathi esiningi, ngakho-ke zama ukusebenzisa inyama yenkomo enomzimba kakhulu ukugwema amafutha amaningi. Okungenani, sebenzisa u-85% womhlabathi owomile noma wenkomo.
Okuzokwenza
- Iklabishi yekhanda eli-1 (cishe amaqabunga amakhulu ama-klabishi amakhulu)
- Ukugcwalisa:
- Inkomo yenkomo engama-1 (incike)
- I-3/4 indebe irayisi (ephekwe)
- 1/2 indebe anyanisi (oqoshiwe)
- 1 iqanda elikhulu
- 1 1/2 amathisipuni usawoti
- 1 ithisipuni pepper
- Ubisi lwekhamishi elingu-1/4
- Ngokuba isoso:
- 1 (8-ounce) ingaba utamatisi sauce
- 1 (14.5-i-ounce) ingaba utamatisi (eqoshwe, ehlanjululwe)
- 3 wezipuni ushukela
- 2 wezipuni uviniga
- 1/2 indebe yamanzi
- 2 wezipuni cornstarch (exutshwe 1/4 indebe yamanzi abandayo)
Indlela Yokwenza
- Ngobusuku ngaphambi kokuba wenze le miqulu iklabishi ibeke ikhanda iklabishi efrijini. Thatha ekuseni ngakusasa ukuze uhlwitha phakathi nosuku.
- I-peel cishe ama-12 kuya ku-15 amaqabunga amakhulu ashiya ikhanda leklabishi. Kufanele ziguquguquke ngokwanele ukugcwalisa ngaphandle kwe-blanching.
- Uma ungasebenzi ngeqhwa, ikhanda elikhishwe iklabishi, uqede ngokucophelela amaqabunga amakhulu angu-12 kuya kwangu-15 avela iklabishi eluhlaza. Donsa amaqabunga eklabishi ube ngamanzi abilayo ngamanzi anosawoti ; ikhava bese upheka imizuzu emithathu. Sula kahle.
- Sishisa ihhavini ku-350 F (180 C / iGesi 4).
- Ukuze ugcwalise, hlanganisa inyama yenkomo, ilayisi, anyanisi, iqanda, nosawoti, pepper kanye nobisi. Hlanganisa kahle futhi uhlukanise zibe izingxenye ezingu-12. Beka ingxenye yenhlanganisela yenkomo enkabeni yeqabunga ngalinye leklabishi. Roll iqabunga elizungeze isitayela sokugcwalisa, isi-burrito. Fasten imiqulu nge amazinyo. Beka imiqulu esitsheni sokubhaka noma ehhavini eliphephile e-ovini.
- Ukuze uthole le sauce, hlanganisa utamatisi utamatisi, utamatisi, ushukela, uviniga, kanye 1/2 indebe yamanzi; uthele phezu kwemiqulu yeklabishi. Gcoba bese ubhake kuhhavini elushisayo ngaphambi cishe kwehora elilodwa. Susa imiqulu ngesipuni slotted futhi ulahle amazinyo.
- Faka i-pan ngejusi ngaphezu komlilo ophakathi noma uthumele amajuba epanini bese ubeka phezu kokushisa okuphakathi; gubungula i-cornstarch kanye ne-water in the sauce; ulethe emathunjini bese upheka uze uqine.
- Khonza imiqulu yeklabishi ne-sauce.
Ukunikeza iziphakamiso
Khonza ama-klabishi ama-apulabhisi abilisiwe noma amazambane ahlambulukile . Faka umsizi phezu kwamazambane. Ukuze uthole imifino ehlangothini, khetha ubhontshisi obomvu, ummbila noma i-broccoli.
Ukushintsha
Option Low Carb: Faka esikhundleni irayisi ngelayisi le-cauliflower elinyanyisiwe.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 454 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 221 mg |
| I-sodium | 763 mg |
| Ama-carbohydrate | 50 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 33 g |