Lezi zilayisi zelayisi zenza ukudla okulula okumnandi nokunomsoco noma ukudla okuhlangene. I-creamy ngaphakathi futhi ikhukhumele ngaphandle, la malayisi elayisi ayamangalisa ngokumangalisayo, ngenxa yemifino ehlanzekile exubene namabhola. Kungakhathaliseki ukuthi ugaxa imifino kuba izingane noma cha, le recipe iyakuthanda okuhle. Futhi lokho kuyinto ebalulekile.
Iresiphi ye-Mealtime.org.
Okuzokwenza
- 1 8.25 i-ounce ayikwazi ukufaka usawoti ohlangene
- 1 iqanda elikhulu (elishaywa kancane)
- 1 i-clove garlic
- 1 isipuni se-Worcestershire sauce
- 1-1 / 2 izinkomishi eziphekwe (efudumele)
- 1/2 indebe ushizi (shredded)
- Dash of usawoti ongcolile kanye nosawoti omnyama omusha, ukunambitha
- I-3/4 indebe i-rice cereal (echotshoziwe kahle)
- I-Dip:
- 2 ama-ounce amathini okuxubile izithelo emanzini
- 1/4 indebe yamathisathi ekheniwe
- 1/2 isipuni isipula i-vinegar cider
Indlela Yokwenza
- Faka imifino ehlanganisiwe, amaqanda, i-garlic kanye ne-Worcestershire sauce endaweni yokudla noma i-blender, ne-puree.
- Dlulisela endishini. Engeza ilayisi, ushizi, usawoti kanye nopelepele. Hlanganisa kahle.
- Hlangisa i-oven emazingeni angu-375 degrees F. noma ukushisa amafriji ajulile ama-degrees angu-375 F.
- I-Scoop ibhola lesipuni lesisindo somxube welayisi bese ufaka amabhola. Roll in the criedal crisal cereal crisp crisp.
- Uma ubhaka, faka iphepha elibikayo lokubhaka elinomfanekiso. Siphonsa ngokupenda okupheka. Beka amabhola kushidi bese uphefa ngokukhululekile nge-spray yokupheka ngaphezulu.
- Bhaka amaminithi angu-15 kuze kube yilapho epholile. Kude imizuzu engu-3.
- Ngaphandle kwalokho, gazinga ama-batches kuze kube yilapho ekhishwa, cishe iminithi elingu-1.
- Ukwenza idiphozi: Puree kuze kube bushelelezi.
Khonza ama-rice amabhola nge-dip.
Ukukhonza (ama-4 irayisi amabhola no-3 Tbsp.): Ama-kilojoule angu-170, ama-4.5 g amafutha, amafutha ama-2.5 g amaningi, i-45 mg ye-cholesterol, i-230 mg ye-sodium, i-27 g carbohydrate, i-2 g i-fibre, i-6 g amaprotheni, i-100% DV i-Vitamin A , 20% i-DV Vitamin C, i-10% ye-DV calcium, i-20% ye-DV iron
* I-DV yi-Value Daily