Lezi zinhlayiya ze-tuna ezigobile futhi ezigobile zipheka ngokushesha ku-grill yangaphakathi, kungakhathaliseki ukuthi imodeli kagesi noma i-pan ye-grill. Bakulula ngokwanele ubusuku beviki kodwa bakhethekile ngokwanele kwenkampani futhi bayashesha futhi kulula ukwenza. Uma uthanda i-tuna yakho enezinyosi ezingavamile (njengaye engiyenzayo), qiniseka ukuthi uyithenga njengento entsha futhi yekhwalithi ephezulu ngangokunokwenzeka, kusuka e-fishmonger ehloniphekile. Uma ususha ku-grilling yangaphakathi, qiniseka ukuthi uhlola amathiphu ami wokupheka we-Indoor Grill .
Ithiphu: Ukuze ulungiselele kalula i-ginger, sebenzisa umkhawulo we-spoon ukuze ukhiphe isikhonkwane somunwe bese uwubheka nge-micro grane noma ama-grating ama-grating ebhokisi. Noma, khetha i-ginger ekhishwe nge-jarred, ethengiswa esigabeni sase-Asia sezitolo ezinkulu.
Imishini Yokupheka Edingekayo: Ikomishi yokulinganisa amanzi , ummese wokupheka , ibhodi yokusika , izinkezo zokulinganisa, i-citrus juice, i- countertop grill noma i-pan ye-grill, i- tongs , i- sauce encane, i- whisk .
Okuzokwenza
- 1/2 indebe ephansi-sodium soy sauce
- 1/4 indebe eqoshiwe eqoshiwe, okuyingxenye emhlophe nokukhanya okuluhlaza
- 2 wezipuni juice fresh lemon
- 1 ithisipuni yamafutha sesame
- 1 ithisipuni isinkwa esinekhanda esisha
- 4 ama-steaks e-tuna, cishe ama-ounces ayisithupha
- 1/2 indebe
- imbewu ye-sesame , emhlophe nomnyama ehlangene, noma emhlophe kuphela
- 1/2 isipuni se-cornstarch
Indlela Yokwenza
- Esikhathini esikhwameni esikhulu se-zip-top, hlanganisa i- soy sauce , ama-scallions aqoshiwe, ijusi lamamu, i-sesame nama- ginger amasha . Shintsha konke okuzungezile esikhwameni kuze kuhlangene. Engeza i-steaks ye-tuna, ugibele ngaphakathi esikhwameni ukuze uzibophe ngokuphelele nge-marinade. Cindezela umoya owandayo wesikhwama, uphawu, bese uhamba ngesiqandisini imizuzu engaba ngu-20.
- Hlanganisa i-grill yokuxhumana ne-countertop ku- "Sear" noma isisindo sokushisa esiphezulu. Beka imbewu ye-sesame epulangwe noma isidlo esingajulile. Susa ama-steaks e-tuna kusuka esikhwameni se-marinade, uxubhe ama - scallions avela ema-steaks futhi ugcine ama-marinade. Ngesinye isikhathi, gqoka ama-steaks embewu ye-sesame kuzo zonke izilinganiso, ucindezela imbewu ku-steak ukuze ihlale ifaka.
- Phonsa izitsha ze-grill kalula nge- spray spray bese ufaka ama -steaks ku-grill, uvale ikhava ukuze i-grill ephezulu iphele ngokufanayo ema-steaks. Ungacindezeli phansi. I-Grill cishe imizuzu emithathu (isikhathi eside uma ukhetha i-tuna yakho iphekwe). Susa kusuka ku-grill futhi uhlale ushisayo. Uma usebenzisa ubuso obuvulekile, flip ngokucophelela ama-steaks e-tuna nge-pair of tongs emva kwemizuzu emithathu bese upheka imizuzu emithathu ngakolunye uhlangothi.
- Okwamanje, uthele ama-marinade epanini elincane bese uletha ngamathumba. Engeza i-cornstarch, evuselela nge-whisk. Pheka cishe imizuzu engaba ngu-3 kuya kwemi-4, kuze kube yilapho isuphu ikhula.
- Ukuze usebenze, hlala ama-steaks e-tuna ohlangene ube yizingcezu ezincane. Fan Fan tincetu epulatifeni bese ugeleza nge sauce.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 396 |
| Inani lamafutha | 17 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 77 mg |
| I-sodium | 2,237 mg |
| Ama-carbohydrate | 7 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 52 g |