Lezi zihamba nazo zonke izinto. Wonke umuntu emndenini wami wayengakwazi ukwehla ipuleti yalezi zenzelwe ukukhonza iqembu lethu lonke. Ngifanele ngiwabeke etafuleni ngaphambi kokuba ngikhonze ngoba ipuleti lalaba ehlala ekhishini licela nje inkinga. Zilula kakhulu ukwenza, kodwa zidinga ukunakekelwa esitofu.
Ezinye izitsha bazobe zikhulu nazo:
- Inkukhu ephusiwe kanye ne-avocado flatbread sandwich
- I-Lemon-Garlic elula ehlatshiwe i-Breast Turkey
- I-Salmon ye-Ginger Horseradish
- Ama-onion Caramelized kanye nama-Burgmes eParmesan
- Herby Scallion Inkukhu
- Ingulube egosiwe iphuma
Okuzokwenza
- 2 wezipuni umnqumo noma amafutha yemifino, ihlukaniswe
- 4 ama-baking amakhulu noma amazambane ase Yukon, ahlutshiwe futhi aqoshiwe
- Usawoti ukunambitha
Indlela Yokwenza
- Esikhathini esikhulu se-skillet phezu kokushisa okuphakathi nendawo ephakeme (ukukhishwa kwesibhakabhaka), faka isipuni esisodwa samafutha, bese ususa amazambane kuze kube yilapho uboniswa kalula, kodwa ungaphekiwe, cishe imizuzu engu-8. Kungase kudingeke wenze lokhu kumaqoqo; ungaxoshi i-pan. Engeza kancane usawoti bese uphonsa futhi uvuselele njalo.
- Sebenzisa i-spoon esetshenziselwe ukudlulisa amazambane emgqeni wephepha wekhabetheni elihlanganisiwe ngomzuzwana ukuze uthole amafutha angaphezu kwalokho, bese uwadlulisela esitsha sokukhonza bese esebenza ashisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 131 |
| Inani lamafutha | 7 g |
| I-Fat egcwele | 0 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 0 mg |
| I-sodium | 83 mg |
| Ama-carbohydrate | 16 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 2 g |