Le recipe ye-lasagna enhle iyindlela enhle yokuthola abadlayo abathandayo ukuba badle imifino yabo. Ingqimba ngayinye iqukethe isimanga esisha: i-broccoli eqoshiwe nesipinashi emgqeni owodwa, i-zucchini enomunwe omunye kwelinye, futhi ama-mushroom aphephe okwesithathu. Ukufakwa okuvamile kwe-ricotta ushizi kanye ne-gooey mozzarella kwenza lokhu iresiphi yama-lasagna oyodlala njalo.
Izidingo zokupheka zidinga: Ummese we-Chef (okumele uzame: I- Victorinox Chef's Knife ), ibhodi yokusika , isipuni sokulinganisa, ithuluzi le-garlic, isoso noma ipuphu , isipuni sokhuni, i- skillet , i- mixing bowl , i-glass 9-by-13 intshi noma i-ceramic casserole dish, i-spatula, i-cheese grater
Okuzokwenza
- I-Sauce ye-Tomato:
- Isipuni esingu-1 amafutha omnqumo amancane omnqumo
- 2 anyanisi aphakathi (aqoshiwe)
- 3 i-clove garlic (i-minced)
- 2 28-ounce amathini utamatisi (oqoshiwe)
- I-6-ounce ingafaka utamatisi unamathisele
- 2 wezipuni omisiwe amakhambi Italian
- Dash usawoti (noma ukunambitha)
- Dash pepper (noma ukunambitha)
- I-Lasagna:
- 1 ithisipuni amafutha omnqumo amancane omnqumo
- Ama-ounces ama-ounces ama-cremini (alayishiwe)
- 15 ama-ounces i-ricotta ushizi
- Amaqanda amabili (ashaywa kancane)
- 1/4 indebe parmesan ushizi (igayiwe)
- Dash usawoti
- Dashi pepper
- Iphakeji elingu-10-ounce iphapiniki eqoshiwe efriziwe (i-thawed futhi ifakwe emanzini amaningi)
- Iphakeji elingu-10-ounce i-broccoli eqoshiwe efriziwe (i-thawed futhi idliwe)
- Ibhokisi elingu-1 lingabilisi i-lasagna noodles
- I-1 pound mozzarella ushizi (igcwele)
- 1 i-zucchini esesiphakathi (elicwengekile)
Indlela Yokwenza
- Esikhatsini se-saucier noma epanini, ithini lokupsa eli-1 lokushisa amafutha omnqumo amancane phezu komlilo ophakathi. Engeza u-anyanisi bese ushaya, uvuselela ngezikhathi ezithile nge-spoon enkuni, kuze u-anyanisi alula futhi aguquke, cishe imizuzu emihlanu. Engeza i-garlic bese upheka, uvuselela njalo, imizuzwana engu-30. Engeza utamatisi, unamathisela utamatisi namakhambi ase-Italy futhi ulethe esimeni, uvuselele ngezinye izikhathi. Qhubeka nokumisa ngokushisa okuphakathi okuphakathi ngenkathi ulungisa zonke izithako ze-lasagna. Isizini ukunambitha ngosawoti kanye nopelepele.
- Preheat ovini kuya 350˚F. E-skillet ephakathi, amafutha omnqumo wokushisa. Engeza amakhowe bese uphahla phezu komlilo ophakathi, uvuselela ngezikhathi ezithile, kuze kube amakhowe athambile futhi anesundu, cishe amaminithi angu-7 kuya kwangu-9. Beka eceleni.
- Esikhathini, faka i-ricotta ushizi, amaqanda, ushizi we-parmesan, 1/2 isipuni sikasawoti kanye nesinci esivulekile sompeli omnyama. Beka eceleni. Esikhathini esitsheni esisodwa, hlanganisa isipinashi kanye ne-broccoli.
- Esikhathini ingilazi noma isitsha se-ceramic yokubhaka esilinganisa amasentimitha angama-9x13, isakaza i-ladleful enomusa we-tomato sauce ngezansi nge-spatula. Beka ungqimba olulodwa lwe-lasagna noodles ku-sauce (cishe uzodinga ezine, futhi zingadlulela kancane ukuze zivumelane ne-pan). Spread cishe ingxenye eyodwa kwezintathu zenhlanganisela ye-ricotta kuma-noodle, bese usakaze ngokulinganayo ingxube ye-spinach-broccoli phezu kwe-ricotta. Fafaza cishe ingxenye eyodwa kwezintathu zenhlanzi ye-mozzarella shredded. Engeza esinye isendlalelo sama-noodle, bese-ke enye ingxenye yesithathu yenhlanganisela ye-ricotta, futhi ngokulinganayo ubeke izingcezu zucchini phezu kwe-ricotta. Phezulu ngokulinganayo ngendlala encane yomswakama kanye nokufafaza kwe-mozzarella ushizi. Ukuze ungqimba lokugcina, engeza umugqa owodwa we-lasagna noodle, ushizi we-ricotta esele, amakhowe, isoso se-utamatisi esele, kanye noshizi elisele le-mozzarella. Bhaka ku-350˚F amaminithi angu-45 kuya kwangu-50, kuze kube yilapho ushizi luqhaqhazela futhi lugubha. Susa kusuka kuhhavini bese umela imizuzu engu-15 ngaphambi kokusika nokukhonza.
- Ukuze ungqimba lokugcina, engeza umugqa owodwa we-lasagna noodle, ushizi we-ricotta esele, amakhowe, isoso se-utamatisi esele kanye noshizi esele e-mozzarella.
- Bhaka ku-350˚F amaminithi angu-45 kuya kwangu-50, kuze kube yilapho ushizi luqhaqhazela futhi lugubha. Susa kusuka kuhhavini bese umela imizuzu engu-15 ngaphambi kokusika nokukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 505 |
| Inani lamafutha | 26 g |
| I-Fat egcwele | 13 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 124 mg |
| I-sodium | 841 mg |
| Ama-carbohydrate | 42 g |
| I-Fiber Dietary | 8 g |
| Amaphrotheni | 30 g |