Kheema ki khichdi phakathi kwezindawo zokududuza ezithandwa kakhulu eNdiya. Ungase uqaphele i-khichdi, futhi i-khichadi yesipelithi noma i-kitchari kodwa i-kich-a-ree, njengesidlo se-ayurvedic sedox. Abahlinzeki banikeza inhlanganisela yelayisi nobhontshisi okuphekwe ku-mush kalula kalula njengokudla okunomsoco kodwa okuhlanza.
Le nguqulo ihlanganisa irayisi ye-basmati nama-lentile abomvu ngenyama yasemhlabathini nokufudumala kwama-Indian. I-Kheema, yezinyama ezinomsoco noma emhlabathini, ingaba i-keema ephepheni noma isihloko. Ungathola i-garam masala ezindaweni eziningi zokudla noma ku-intanethi. Khonza i-kheema ki khichdi ukubheja okushisayo nge- raita , i-yogdi-based based condiment.
Okuzokwenza
- 1 inkomishi
- irayisi yomsila
- 1 indebe saboboot masoor daal (wonke ama-lentile abomvu)
- 3 wezipuni imifino, i-canola noma i-sunflower amafutha
- 1 ithisipuni imbewu cumin
- 1 anyanisi esikhulu, oqoshiwe
- 1 isipuni se-ginger unamathisele
- 2 amathisipuni garlic unamathisele
- 2 amathisipuni coriander powder
- 1 ithisipuni i-cumin powder
- 1/4 isipuni
- i-turmeric powder
- Isipuni esingu-1
- i-garam masala
- 2 utamatisi amakhulu, oqoshiwe
- 2 izinkomishi eziqoshiwe ezixutshwe ozikhethelayo
- I-1 pound ground inyama (yenkomo, iwundlu, inkukhu)
- 2 inkukhu stock cubes
- Usawoti ukunambitha
Indlela Yokwenza
- Beka ilayisi kwelinye isitsha kanye namalenti kwelinye, engeza amanzi kokubili bese ugeza. Yenza lokhu kuze kube yilapho amanzi egijima. Engeza amanzi amaningi ukumboza bese ugoqa irayisi nama-lentile imizuzu engu-20.
- Geza amafutha ehhavini laseDashi noma epanini elijulile ngesembozo esiqinile emlilweni ophakathi kuze kube yilapho amafutha ekhanda. Engeza imbewu ka-cumin bese upheka aze ayeke ukuhlahlela.
- Engeza anyanisi oqoshiwe futhi gazinga kuze kube sobala.
- Engeza i-ginger kanye ne-garlic pastes futhi gazinga iminithi elingu-1. Engeza izinongo ezisele ngokusebenzisa i-garam masala bese uxuba kahle. Pheka imizuzu engu-3 ukuya kwemi-4, uvuselela njalo.
- Yengeza ama-utamatisi bese upheka kuze kube yilapho amafutha eqala ukuhlukaniswa nama-masala kanti utamatisi uphendule i-pulpy.
- Engeza inyama yomhlabathi kanye namalenti. Ukupheka kuze kube yilapho inyama iphendukile ngokunsundu.
- Yengeza imifino, irayisi, ama-cubes amasheya kanye nezinkomishi ezine zamanzi. Nambitha kanye nesikhatsi nosawoti uma kunesidingo. Hlanganisa kahle bese ulethe ngamathumba.
- Pheka eminye imizuzu emibili kuya kwezingu-3, bese usinciphisa ukushisa ukuze ubombele. Beka isembozo bese upheka kuze kube yilapho irayisi nama-lentile athola kalula, cishe imizuzu engama-30 kuya ku-45. Engeza amanzi amaningi njengoba kudingeka ukuze ugcine ingxube enomanzi njengoba ipheka.
- Uma irayisi nama-lentile athola kahle ngokushelela, vala ukushisa bese uvumela i-khichdi ukuba iphumule ngaphandle kokukhipha isembozo semaminithi angu-10. Faka ngaphambi kokukhonza. I-khichdi kufanele ibe semanzi kanye ne-porridge-kufana nokuvumelana.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 487 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 5 g |
| I-Fat Unsaturated | 5 g |
| I-cholesterol | 72 mg |
| I-sodium | 343 mg |
| Ama-carbohydrate | 56 g |
| I-Fiber Dietary | 7 g |
| Amaphrotheni | 34 g |