Ukudla kwesitaladi eMexico kutholakala ngaphansi kwegama elithi antojitos , elihumusha ngokuthi "ukufisa okuncane." Amakolishi omgwaqo, amaloli okudla, nabathengisi bemakethe bathengisa lezi zinto ezincane zokudla kwezwe elicebile kuwo wonke amahora emini nobusuku. I-Tacos ivela ezinhlobonhlobo ezingenakucatshangelwa, ngokuvamile ezincane ezincane ezine noma ezine.
UCarne asada uqobo luchaza inyama yenkomo ephusiwe, kodwa izinguqulo zayo zaseMexico zakha isisekelo sokudla okuthandayo emigwaqeni eminingi. Lezi ze-carne asada tacos zingasetshenziswa njenge-appetizer noma ingxenye yesidlo esikhulu.
Okuzokwenza
- I-2-pound
- i-steak ye-skir (noma i-flank steak, inqunywe ngamangqamuzana namanoni amaningi)
- 1/2 indebe ebomvu i-chile sauce
- 1 ithisipuni cumin
- 3 clove garlic (ehlutshiwe futhi minced)
- 1/2 isipuni usawoti
- 1 i-lime (i-juiced)
- 20 amhlophe amancane
- i-corn tortillas
- 1 inkomishi idonisi anyanisi
- 1 indebe cilantro amaqabunga (oqoshiwe)
- 1/2 indebe salsa (noma i-chile sauce)
- Okuzikhethela: izikwele eziyi-10 ze-foil
Indlela Yokwenza
- I-Pat yenkomo yoma ngamathawula wephepha bese uyibeka esitsheni esikhulu seglasi.
- Hlanganisa i-chile sauce, i-cumin, i-garlic, usawoti kanye ne-lame juice. Thele phezu kwenkomo futhi usebenzise ibhulashini noma iminwe yakho ukugqoka inyama ngokuphelele. Hlanganisa inyama ekamelweni lokushisa cishe imizuzu engama-30.
- Pheka inyama yenkomo ngesibhakabhaka esiphezulu ku-grilla kuya ephakathi noma ngokushisa okhethwayo. Beka i-carne asada eceleni.
- Geza izikhumba zommbila ngokuzifaka ithawula elimanzi bese uzishisa ku-ovini 250 F imizuzu engu-15, noma ngamaqoqo ama-tortillas amahlanu emgodini we-microwave imizuzu emibili.
- Ngesikhathi ama-tortilla efudumele, unqume umcengezi wesikhumba ngokusanhlamvu okusanhlamvu okungaba ngu-1/2-inch-thick strips. Beka izibhulu ezimbili ezimbili ngaphezulu kwesinye isikwele se-foil noma epulatifini futhi phezulu ngezinhlamvu ezintathu noma ezine, no-anyanisi oqoshiwe, i-cilantro ne-chile sauce noma i-salsa yokunambitha. Jabulela ama-tacos ngokushesha, noma uwafake esihlokweni bese uwadla kungakapheli imizuzu engu-20.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 445 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 6 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 143 mg |
| I-sodium | 744 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 3 g |
| Amaphrotheni | 54 g |