I-Mah Gu Gai Pin isho ukuthi "amakhowe amasha aphekwe ngenkukhu enomisiwe."
Okuzokwenza
- 2 ezinkulu ezinkulu, ezingenasici, izinkukhu (ama-7 kuya kwangu-8 ngalinye)
- I-Marinade:
- 2 isipuni se-oyster sauce
- Isipuni 1 i-Chinese irayisi iwayini (noma
- iwayini elimhlophe elimhlophe )
- I-dash yomnyama omusha (noma i-pepper emhlophe)
- 2 amathisipuni cornstarch
- Okunye:
- Ama-ounces ama-mushroom ama-4 (noma yikuphi okuhlukahlukene)
- 5 amakhowe akheniwe okusemathinini
- Ama-ounces ama-ounces angama-4 asemathinini
- 1/2 indebe kanye no-2 wezipuni umhluzi wenkukhu
- 1 isipuni omnyama soy sauce
- 4 amathisipuni oyster sauce
- 1 ithisipuni ushukela granulated
- 1/4 isipuni samafutha sesame
- 1 isipuni se-cornstarch
- Amafutha wezipuni ama-5 okugubha-okufisa (noma okudingekayo)
- 2 amathisipuni i-ginger enobuthi
Indlela Yokwenza
1. Hlanza amabele enkukhu futhi umelele. Sika noma yikuphi amafutha engeziwe. Sika amabele abe yizicucu ezincane ezilinganiselwa ku-2 1/2-intshi ubude futhi ububanzi obuyi-1/2-intshi.
2. Engeza izithako ze-marinade emithini yenkukhu, engeza i-cornstarch bese usebenzisa iminwe yakho ukuyixuba. Phamba inkukhu imizuzu engu-20.
3. Ngenkathi inkukhu ihamba ngezinyawo, lungiselela imifino kanye ne-sauce. Sula amakhowe amasha ngendwangu ebomvu kanye nengxenye.
Hlanganisa amakhowe omunwe osemathinini, i-pat eyomile kanye nengxenye. Hlanza amahlumela e-bamboo ngaphansi kwamanzi afudumele agijima, gcoba futhi uthathe izingcezu ezingu-1-intshi.
4. Ukulungisa isoso, esitsheni esincane, hlanganisa i-1/2 indebe umhluzi we- soy sauce omnyama , i- sauce 4 yamasipuni omuncu, ushukela namafutha esisame. Hlanganisa ku-1 isipuni se-cornstarch. Beka eceleni.
5. Ukushisa i-wok nge-medium-high ukuya ekushiseni okuphezulu. Engeza amafutha wezipuni ezimbili. Lapho amafutha ashisa, engeza inkukhu enamanzi. Hlaza-fry kuze inkukhu ishintshe umbala futhi iphekwe cishe. Susa kusuka kok.
6. Engeza amafutha wezipuni 1. Lapho amafutha ashisa, engeza amakhowe amasha aqoshiwe. Hlangana-gazinga kuze kube yilapho amanzi eqala ukuphuma (imizuzu emibili kuya kwemi-3). Engeza izipuni ezingu-2 zomhluzi wenkukhu. Qhubeka ugqugquzela-ukunambitha kuze kube yilapho iningi lamanzi likhuphukile.
7. Pushisa amakhowe amasha kuze kube sezinhlangothini zomkhiqizo. Engeza amanye amafutha wezipuni amabili phakathi. Engeza i-ginger enobuthi bese ugoqa-gazinga kuze kube yiphunga. Engeza amakhowe omunwe. Gweba-fry ngomzuzu owodwa, bese wengeza ama-bamboo amahlumela.
8. Hambisa imifino kuze kuhlangothini lomkhiqizo. Nikeza i-sauce ukuthi ivuselele ngokushesha futhi ingeze phakathi komkhiqizo. Hamba ngokushesha ukuze ushaye. Uma usukile unobuthi obukhulu futhi unyakazayo, engeza inkukhu epanini. Hlanganisa konke ndawonye, upheke amanye amasekhondi angu-30 bese ukhonza ushisayo.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 346 |
| Inani lamafutha | 16 g |
| I-Fat egcwele | 4 g |
| I-Fat Unsaturated | 6 g |
| I-cholesterol | 95 mg |
| I-sodium | I-1,303 mg |
| Ama-carbohydrate | 15 g |
| I-Fiber Dietary | 4 g |
| Amaphrotheni | 35 g |