Isobho se-bean sesitshalo se-bean, okubili eshibhile futhi esilula ukwenza, sinokudla okukhanyayo nokuqabulayo. Yenziwe izithako ezilula: amahlumela we-soya, i-soy sauce, i-garlic, amanzi, kanye nokuphumula.
Izitshalo ze-soya zikhulu kunamahlumela amaningi we-mung bean. Futhi banombala ophuzi okwedlulele (ngokuphambene nohlaza), futhi babe nokuthungwa kobuciko. Zisetshenziselwa izitsha ezihlukahlukene, kufaka phakathi isobho, ama-stews, kanye nemigqa yasentshonalanga, emazweni ahlukahlukene ahlukene asempumalanga naseningizimu-mpumalanga ye-Asia.
Ukudla okunempilo, okugcwele i-vitamin C, kanye nama-calories aphansi, isobho se-bean sesitshalo sebhontshisi ngumthombo omuhle weprotheyini yemifino, kanye namavithamini abalulekile ama-vitamins kanye ne-thiamine. Eqinisweni, amahlumela e-soya aqukethe ama-folate amaningi ne-thiamine kunamahlumela we-bean. Lindela ukuthola amanye amaminerali akho adingekayo kulokhu isobho, futhi: Amahlumela eSoybean aqukethe insimbi, i-magnesium, i-phosphorus, i-potassium, i-zinc, ithusi ne-manganese.
Isobho se-bean sesitshalo se-bean sitshelwa ukuthi siyasiza njengendlela yokulungisa ama-hangovers, ikakhulukazi uma kuhlanganiswa kancane i-kimchi. Empeleni, abaningi baseKorea bajwayele ukufinyeleleka kulolu isobho emva kokuphuza ubusuku edolobheni futhi bafunge ikhono layo lokunciphisa imiphumela elandelayo yokuphuza utshwala.
Engeza ukushayela kwe-pepper flakes (kochukaru) kulokhu isobho ukuze ukwandise okuqukethwe kwayo kwe-vitamin C, futhi kuhle kakhulu emakhazeni. Okokugcina, kuyindlela enhle kakhulu yokudla okuseKorea okungukuthi imifino, ngoba ayisebenzisi nanoma yiziphi izinhlanzi ezisekelwe inyama.
Qaphela ukuthi ungakwazi ukulawula izinga lesipuni lesobho lakho ngokungeza amaphuphu aphili obomvu noma ngaphezulu. Uma uthanda isobho sakho ikakhulukazi okuneziqholo, ungakwazi ngisho ukufaka up powder obomvu ngaphezulu kunalokho engikunconyayo ngezansi-sebenzisa isinqumo sakho esingcono kakhulu, ukwazi ukubekezela kwakho ukushisa.
Okuzokwenza
- 3 izinkomishi ze-soya, zihlanjululwe futhi uma zifunwa, izimpande zihlanjululwe
- 6 izinkomishi amanzi noma umhluzi
- 2
- i-clove i- garlic, i-minced
- 2 tbsp sauce soy
- 1 tbsp amafutha esame
- I-1 tsp usawoti
- I-scallion noma i-bunch of chives (ukuhlobisa okuzikhethela)
- 1 tbsp pepper yaseKorea ebomvu powder (kochukaru) (ozikhethela)
Indlela Yokwenza
- Ebhodini eliphakathi nendawo, faka ugarlic endaweni yomswakama we-soy kanye namafutha wesesame phezu komlilo ophakathi kwamaminithi angu-2-3.
- Engeza amahlumela amanzi kanye nobhontshisi bese ulethe emathunjini ngokushisa okukhulu.
- Nciphisa ukushisa okuphansi futhi udilize imizuzu engu-25-30, noma uze uzwe iphunga elimnandi lokupheka kwebhontshisi.
- Uma wenza inguqulo ebabayo, engeza u-pepper obomvu u-5 amaminithi ngaphambi kokuvala ukushisa.
- Uma usebenzisa ama-scallions noma ama- chives ukuhlobisa, bese ufaka ebhodweni ekugcineni bese ususa ngokushesha ukushisa.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 155 |
| Inani lamafutha | 5 g |
| I-Fat egcwele | 1 g |
| I-Fat Unsaturated | 2 g |
| I-cholesterol | 0 mg |
| I-sodium | 2,210 mg |
| Ama-carbohydrate | 21 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 11 g |