Lezi zibeletho ze-Chipotle ze-turkey ziyashesha futhi zithokoziwe emsanzini omnandi we-Chipotle. Uyothokozisa ukuthi zithande kangakanani futhi zithandeka kangakanani.
Okuzokwenza
- Isisindo se-turkey esingu-900 kuya ku-1300 g
- 8 clove garlic, ukuhlukaniswa
- 1/3 indebe (80 ml) isiraphu ye-maple
- 2
- Ama-chipotle ama-chipotle ku-adobo sauce
- 2 isipuni (30 ml) amafutha yemifino
- Isipuni esingu-1 (15 ml) soy sauce
Indlela Yokwenza
- Hlanganisa isiraphu ye-maple, ama-chipotle, amafutha wezitshalo kanye ne-soy sauce ku-blender. Hlanganisa kuze kube bushelelezi.
- Sebenzisa ama-halve clove half ngaphansi kwesikhumba se-turkey.
- Hlanganisa ukudlala futhi ulungiselele ukugcoba okungaqondile. Faka ama-turkey amabele engxenyeni engavuthiwe ye-grill. I-Grill yamahora angu-1 kuya ku-1/2, ukuxubha nge-chipotle sauce njalo imizuzu engu-15.
- Susa kusukela ku-grill uma usuqedile bese ukhonza.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 637 |
| Inani lamafutha | 22 g |
| I-Fat egcwele | 3 g |
| I-Fat Unsaturated | 9 g |
| I-cholesterol | 216 mg |
| I-sodium | 2,571 mg |
| Ama-carbohydrate | 47 g |
| I-Fiber Dietary | 2 g |
| Amaphrotheni | 63 g |