Lena i-marinade yamahora angu-24, okuqinisekisiwe ukujabulisa ngaso sonke isikhathi. Inkukhu noma i-turkey ihlale imanzi futhi ithenda. Sebenzisa isigamu se-recipe yenkukhu noma iresiphi ephelele ye-turkey yanoma yisiphi isayizi.
Okuzokwenza
- 1 indebe yamafutha omnqumo
- 1/2 indebe ye-soy sauce
- 1/2 indebe yamanzi kalamula
- 1/4 indebe lwesinaphi
- I-1/4 indebe yama-chive (fresh, amaminerali)
- 1/2 isitsha sage (fresh, oqoshiwe)
- 1/2 indebe oregano (fresh, oqoshiwe)
- 1/2 indebe parsley (fresh, oqoshiwe)
- 1/4 indebe thyme (fresh, oqoshiwe)
- I-clove i-garlic (i-minced)
- Isipuni 1 sama-paprika
Indlela Yokwenza
- Ngesitsha esincane, hlangana ndawonye, amafutha omnqumo , i- soy sauce , ujusi kalamula kanye nesinaphi. Engeza zonke ezinye izithako. Ukumboza kanye nefriji imizuzu engama-30 ukuvumela ama-flavour ukuba ahlangane ngaphambi kokuhlanza inyama. Sebenzisa ingxenye ye-turkey marinade ekuqaleni, bese uhamba kabili ngenkathi ugwaya.
- Gcwalisa umgudu we-turkey ngama-apula, ama-orang, no- anyanisi amnandi . Beka i-turkey epanini emagcekeni. Umsila ku-250 kuya ku-300 degrees F kuze izinga lokushisa kwangaphakathi lifinyelele kuma-degrees F 180, cishe amahora amathathu.
Qaphela: Pheka i-turkey esikhwameni se-ovini kuhhavini ngamahora angu-1/2 ukusika isikhathi sokubhema.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 2515 |
| Inani lamafutha | 226 g |
| I-Fat egcwele | 33 g |
| I-Fat Unsaturated | 160 g |
| I-cholesterol | 0 mg |
| I-sodium | 8 254 mg |
| Ama-carbohydrate | 124 g |
| I-Fiber Dietary | 45 g |
| Amaphrotheni | 35 g |