I-basil esheshayo kanye ne-garlic nje ishaywa ku-basil e-vinaigrette elula elula kule recipe elula. Iphelele kumatamatisi, imifino isaladi ehlobo, noma inyama ekhonjiweyo, futhi ayiyona indlela yokusebenzisa i-no-brainer yokusebenzisa ukukhishwa okungaphezulu kwe-basil emakethe yamafama noma ingadi enhle.
Empeleni i-pretty darn ethakazelisayo kunoma yini ephuma ku-grilla noma ngaphandle kwensimu-ngesaladi ephuziwe i-zucchini noma i-drizzled phezu kwe- zucchini eboshwe ; ukuphonswa ku- Amakhakhamini Ekhanda I-Salad Utamatisi noma usakaze ebhodini le- burger elula ; sigqoke isaladi seCaprese ukuze iphatheke noma isetshenziswe nge- saumon eboshwe . Amathuba angapheli njengosuku oluhle lwehlobo.
Bheka ngezansi (kudlule iresiphi) ukuze uthole amathiphu wokulungisa isisekelo se-basil ukuze ukwazi ukugcina lolu luhlaza oluhlaza ngisho noma ufuna ukukwenza.
Okuzokwenza
- 2 izinkomishi
- amaqabunga ase-basil (cishe inqwaba enkulu)
- I-garlic encane e-1
- 1/4 indebe iwayini elimhlophe uviniga (noma uviniga we-champagne)
- 1/2 indebe
- amafutha omnqumo angasese
- dash usawoti olwandle (ukunambitha)
- dash pepper (ukunambitha)
Indlela Yokwenza
- Hlanganisa amaqabunga ase-basil bese uwagcoba ngokuphelele.
- Ikhasi bese uncibilikisa ugarlikhi.
- Beka i-garlic noviniga ku-blender noma kwiprosesa yokudla. I-Whirl kuze kube yilaliki ihlanzekile ngokuphelele kuviniga.
- Gcoba amaqabunga e-basil zibe yizicucu uma uwafaka ku-blender. I-Whirl ukuyihlanza kuviniga.
- Ngamaqhubu, shayela kancane kancane emafutheni omnqumo kuze kube yilapho unesibhakabhaka (nesibhakabhaka esiqhakazile!) Sigqoka. Engeza usawoti kanye nopelepele ukunambitha. (Iphuzu lobuchwepheshe: lapho unambitha ukugqoka noma isoso, yibeke kancane entweni ozoyibeka, njengeqabunga le-lettuce, ukunambitha ukuze uthole umqondo ongcono wokuthi uzowunambitha kanjani uma ukhishwa. )
Sebenzisa ngokushesha ngokushesha. I-green of the basil izoqala ukufiphaza kunoma iyiphi ingxenye yokugqoka ebona umoya. Nciphisa lokhu ngokumboza ubuso bokugqoka ngepulasitiki ehlanganiswe ngokuqondile (ngephepha lesikhumba ebusweni, nokugoqa epulasitiki ngaphandle).
Uma ufuna ukwenza phambili ngaphandle kokukhathazeka mayelana nesisekelo sokuqeda, vele uqale u- basil kuqala:
- Letha amanzi ebilweni.
- Ngesikhathi kufika kumathumba, lungisa isitsha samanzi e-ice.
- Engeza inqwaba yasawoti embizeni bese uphonsa amaqabunga e-basil emanzini cishe imizuzwana engu-15.
- Hlanganisa isisekelo bese usithumela ngokushesha emanzini e-ice.
- Vumela ukupholisa ngokuphelele, uphume emanzini e-ice, bese ucindezela noma yikuphi amanzi angaphezu kwamanzi. Ngokumangalisa, le nqubo izosiza isisekelo sokuhlala sihlale siluhlaza okwedlulele kunalokho.
| Izinkombandlela Zokudla (ngokukhonza ngamunye) | |
|---|---|
| Ama-calories | 203 |
| Inani lamafutha | 14 g |
| I-Fat egcwele | 2 g |
| I-Fat Unsaturated | 10 g |
| I-cholesterol | 0 mg |
| I-sodium | 28 mg |
| Ama-carbohydrate | 20 g |
| I-Fiber Dietary | 9 g |
| Amaphrotheni | 3 g |